Yemen Fatah

May 16, 2023May 16, 20230 11
Authentic Yemen Fatah recipe for a delicious Middle Eastern meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , halved lengthwise sliced crosswise
1 large garlic clove , minced
3/4 lb lean lamb or 3/4 lb beef , cut into thin 2 inch strips
1/2 cup beef broth
1/4 teaspoon oregano
1/4 teaspoon cumin
1/4 teaspoon coriander
1/8 teaspoon allspice
1 salt , if desired to taste
1 fresh ground black pepper , to taste
1 cup couscous , cooked according to package directions
2 tablespoons fresh parsley leaves , minced fresh

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
2g
Fat
19g
Yemen Fatah is a traditional Yemeni dish that is popular throughout the Middle East. It is a savory dish typically served for dinner with couscous. The spices used in this recipe give it a unique and rich flavor that is sure to impress your dinner guests.

Instructions

1.In a large skillet, heat vegetable oil over medium heat.
2.Add onion and garlic and sauté until onion becomes golden brown.
3.Add lamb or beef and cook until no longer pink.
4.Stir in beef broth, oregano, cumin, coriander, allspice, salt, and black pepper.
5.Reduce heat to low, cover, and let simmer for 10-15 minutes.
6.Serve over cooked couscous and garnish with parsley leaves.

PROS

Yemen Fatah is a flavorful and filling meal that is easy to prepare and perfect for a satisfying dinner.

The spices used in this recipe add depth of flavor and provide several health benefits.

Lamb or beef can be used interchangeably in this recipe.

CONS

This dish contains red meat, which should be consumed in moderation.

Yemen Fatah is not suitable for a vegetarian or vegan diet.

HEALTH & BENEFITS

The spices used in Yemen Fatah have multiple health benefits.
Cumin can aid in digestion and has anti-inflammatory properties.
Coriander has been shown to lower blood sugar levels and improve cholesterol levels.
Allspice has antioxidant properties that can protect against disease.
Lamb and beef are good sources of protein and iron.

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