Yellowsplit Pea Puree

May 11, 2023May 11, 20230 0
Yellowsplit Pea Puree recipe for a healthy vegetarian meal
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups split peas , yellow
6 cups vegetable stock
1 onion , chopped
1 carrot , chopped
1 turnip , chopped
1 parsnip , chopped
1/4 teaspoon marjoram , dried
1/4 teaspoon thyme , dried
1 teaspoon salt
1 onion , minced
2 tablespoons butter , melted
2 tablespoons flour

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
6g
Fat
5g
Yellow split pea puree is a classic Scandinavian dish that has become popular worldwide, especially in vegetarian and vegan cuisine. This recipe is a flavorful and healthy puree made from yellow split peas and a variety of vegetables and herbs, perfect for a cozy and comforting meal on a cold day. This puree is a great alternative to mashed potatoes or creamy soup, and its smooth and silky texture pairs well with roasted vegetables or grilled tofu steak. The aroma of marjoram and thyme will make your kitchen smell fantastic while you prepare this delicious dish.

Instructions

1.In a large pot, add the split peas, vegetable stock, chopped onion, carrot, turnip, parsnip, marjoram, thyme, and salt.
2.Bring the mixture to a boil over high heat.
3.Reduce the heat to low, cover the pot, and simmer for 30-40 minutes until the split peas are tender.
4.Remove the pot from the heat and use an immersion blender to puree the mixture until smooth.
5.In a separate frying pan, sauté the minced onion in melted butter until golden brown.
6.Sprinkle the flour over the onion and whisk until a paste forms.
7.Add the paste to the split pea puree and stir until well combined.
8.Serve the puree hot with your favorite vegetables or dipping bread slices.

PROS

This vegan and gluten-free recipe is high in fiber and plant-based protein, perfect for a healthy vegetarian meal.

The split peas are a great source of vitamins and minerals, including iron, zinc, and B vitamins.

This recipe yields a large quantity of puree that can be easily stored and reheated for meal prep.

CONS

The split peas require a longer cooking time, so this recipe may take more time to prepare compared to other puree recipes.

The puree may be too thick for some people’s taste, so adjusting the vegetable stock amount may be necessary.

HEALTH & BENEFITS

Split peas are a low-fat source of protein with numerous health benefits, including lowering cholesterol levels and improving heart health.
The vegetables in this puree add essential vitamins and minerals, as well as dietary fiber that promotes digestive health and weight loss.
Marjoram and thyme are known to have anti-inflammatory and antioxidant properties, boosting the immune system and reducing the risk of chronic diseases.

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