Yellow Tarka Dal

May 15, 2023May 15, 20230 1
Yellow Tarka Dal a delicious Indian curry recipe
in Curry

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

Dal :
1/2 cup yellow dried split peas ( chana dal )
1 cup red lentils ( masoor dal )
1/2 teaspoon ground turmeric
1 pinch sea salt
1 pinch asafoetida powder ( hing )
water to cover
Tarka :
2 tablespoons ghee ( clarified butter )
1 tablespoon oil
1/2 teaspoon brown mustard seeds
1/2 teaspoon ground cumin
1 onion , finely chopped
2 cloves garlic , minced

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
9g
Yellow Tarka Dal is a traditional Indian lentil curry recipe that is both flavorful and healthy. The lentils are simmered until soft and tender, then combined with a flavorful onion and spice mixture called Tarka, which is added to the lentil mixture to create a delicious and aromatic curry. Yellow Tarka Dal is a popular dish in Indian cuisine and is often served as a main course alongside rice, bread, or other side dishes. Its bold flavors and rich textures make it a favorite among vegetarians and non-vegetarians alike.

Instructions

1.Rinse lentils and split peas under cold water and drain.
2.Add drained lentils and split peas to a pot with turmeric, salt, asafoetida and enough water to cover the lentils and peas. Bring to a boil over high heat, reduce heat to medium, and simmer until lentils and peas are soft, about 30 minutes.
3.In a separate frying pan or saucepan, heat the oil and ghee over high heat.
4.Add mustard seeds, cumin, and onion and cook, stirring occasionally until onion has caramelized, about 10 minutes.
5.Reduce heat to medium-low, stir in garlic, and cook until fragrant, about 1 minute.
6.Stir in lentil mixture and continue to cook until flavors have melded, 5 to 10 minutes more.

PROS

Yellow Tarka Dal is delicious, aromatic and packed full of fiber, protein, and beneficial spices.

It is also vegetarian and vegan friendly, making it a perfect choice for diet conscious individuals looking for a nutritious and tasty meal.

CONS

Yellow Tarka Dal may cause digestive discomfort or bloating in some individuals due to its high fiber content.

It may also be too spicy for some people who are sensitive to hot spices.

HEALTH & BENEFITS

Yellow Tarka Dal is an excellent source of plant-based protein, fiber, vitamins, and minerals that contribute to good health and well-being.
Turmeric is a powerful anti-inflammatory and antioxidant that is believed to help combat chronic diseases.
Cumin and mustard seeds are high in iron, which is essential for healthy blood cells.

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