Yellow Squash Oreganato

May 09, 2023May 9, 20230 1

Healthy and delicious Yellow Squash Oreganato recipe for lunch or dinner

by The Chefin Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Yellow Squash Oreganato is a simple and healthy recipe that can be enjoyed for lunch or dinner. This dish combines the fresh flavors of yellow squash with oregano and garlic to create a delicious and nutritious meal that is easy to prepare. Yellow squash is a versatile and affordable vegetable that can be found in most grocery stores, making this recipe a great choice for anyone looking to add more vegetables to their diet. Whether you follow a vegetarian or vegan lifestyle or simply enjoy healthy and delicious food, Yellow Squash Oreganato is a recipe you won't want to miss.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté for 3-5 minutes until they soften.
3.	Add the minced garlic to the skillet and stir well. Cook for an additional 1-2 minutes until fragrant.
4.	Add the sliced yellow squash to the skillet along with the dried oregano, salt, and pepper. Stir well to combine everything evenly.
5.	Cook the squash for 5-7 minutes until it becomes tender but still firm.
6.	Take a baking dish and transfer the cooked squash mixture to it. Spread the squash into an even layer in the dish.
7.	Place the baking dish in the preheated oven and bake for 10-12 minutes until the squash begins to brown slightly.
8.	Remove the baking dish from the oven and let it cool for a few minutes. Serve hot and enjoy!

PROS

This recipe is low in calories and high in fiber, which makes it a great option for weight loss or a healthy diet.

Yellow squash is a good source of vitamin C, vitamin A, and antioxidants, which support a healthy immune system and reduce inflammation.

This recipe is vegetarian and can be made vegan by substituting the butter for a non-dairy alternative.

CONS

Some people may not like the taste or texture of yellow squash, which may make this recipe less appealing to them.

This dish is relatively low in protein, so it may not be suitable as a complete meal on its own.

HEALTH & BENEFITS

Yellow squash is low in calories and high in fiber, which can help regulate digestion and support weight loss.
The vitamin C, vitamin A, and antioxidants found in yellow squash may also help reduce inflammation and protect against chronic diseases like cancer and heart disease.

	2 teaspoons olive oil
	2 cups chopped onions
	3 garlic cloves , minced
	4 cups yellow squash , unpeeled , sliced crosswise 1/2 inch thick
	1 teaspoon dried oregano
	salt
	pepper