Yellow Split Pea Soup With Spiced Yogurt

May 25, 2023May 25, 20230 2
Yellow Split Pea Soup With Spiced Yogurt recipe for a healthy meal
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow split peas
3 tablespoons butter
1 yellow onion , chopped
1 carrot , peeled and cut into 1/4-inch dice
2 teaspoons grated peeled fresh ginger
7 cups chicken stock ( or vegetable stock or water )
salt & freshly ground black pepper
1/2 cup plain yogurt
1/8 teaspoon ground turmeric
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
salt & freshly ground black pepper
3 tablespoons cilantro , chopped ( fresh coriander )

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
3g
Fat
10g
Yellow Split Pea Soup With Spiced Yogurt is a hearty and healthy dish that's perfect for cold winter days. The soup has a thick and creamy texture, with a mild flavor that's perfect for those who prefer milder tastes. You can serve it as a starter or a main course, depending on your appetite. The spiced yoghurt adds a subtle flavor and creaminess to the soup while boosting its nutritional value.

Instructions

1.Rinse the split peas and set them aside.
2.In a large pot over medium heat, melt the butter and sauté the onion and carrot until tender, for about 5 minutes.
3.Add the ginger and stir for another minute.
4.Add the chicken stock, salt, and the split peas. Bring the soup to a simmer.
5.Cover the pot and let the soup simmer for about 40-45 minutes, until the split peas are soft.
6.In a small bowl, mix the yoghurt with the turmeric, cumin, coriander, salt, and pepper.
7.Serve the soup hot with a dollop of the spiced yoghurt and a sprinkle of cilantro on top.

PROS

This soup is a great source of protein, fiber, and vitamins, and it’s low in fat.

It’s also dairy-free and gluten-free, making it a great meal option for people with dietary restrictions.

CONS

The soup may take some time to prepare and cook, so it’s not a quick meal option.

Some people may not like the taste of split peas, although they are mild and tasty once cooked and seasoned.

HEALTH & BENEFITS

Yellow split peas are a great source of plant-based protein and fiber, which can help with weight management and reduce the risk of heart disease.
The ginger in this recipe has anti-inflammatory properties and may help relieve digestive issues, while the turmeric is known for its antioxidant and anti-inflammatory benefits.

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