Yellow Split Pea Soup With Lemon

May 15, 2023May 15, 20230 0
Yellow Split Pea Soup with Lemon: A Healthy and Bright Recipe for Any Season
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups yellow split peas , sorted and rinsed
8 cups water
1 bay leaf
2 tablespoons butter
1 tablespoon olive oil
1 onion , finely chopped
1 small carrot , peeled and finely diced
2 stalks celery , diced or thinly sliced
2 garlic cloves , minced
1/2 teaspoon salt
1 teaspoon cumin
1 large lemon , juice and zest of
fresh ground black pepper
paprika
fresh parsley or fresh cilantro , minced , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
3g
Fat
6g
Yellow split pea soup is a classic dish enjoyed in many cultures around the world. The combination of yellow split peas and various vegetables creates a hearty and flavorful bowl of soup that can be enjoyed any time of the year. The addition of lemon juice and zest in this recipe provides a brightness and tanginess that cuts through the richness of the soup, making it an excellent comfort food option. Whether you're a fan of soup or not, this recipe is guaranteed to impress with its unique taste and nutritional benefits.

Instructions

1.Rinse the yellow split peas under cold water and combine with water and bay leaf in a large pot. Bring to boil over high heat and then reduce to low.
2.Meanwhile, heat up butter and olive oil in a skillet over medium heat.
3.Add diced onion, diced carrot, and sliced celery to the skillet. Cook for 5 minutes or until the vegetables are softened, stirring occasionally.
4.Add minced garlic, cumin, salt, and a pinch of paprika to the skillet. Stir to combine.
5.Pour the mixture into the pot with yellow split peas and bay leaf. Cover the pot and let simmer over low heat for about 1 hour or until the peas are tender.
6.Remove bay leaf from the soup and transfer the soup to a blender. Blend until smooth.
7.Bring the soup back to the pot and stir in lemon juice and zest. Add more salt and black pepper to taste.
8.Serve hot with a sprinkle of minced fresh parsley or cilantro on top.

PROS

Yellow split peas are packed with protein, fiber, and various vitamins and minerals such as iron, magnesium, and potassium.
They are also a great source of energy and can help regulate blood sugar levels.

This soup is low in fat and calories and can be part of a balanced diet.
The lemon in the recipe adds a bright and refreshing touch to the dish and provides additional vitamin C.

This soup is vegan and gluten-free, making it ideal for people with dietary restrictions.

CONS

The cooking process for the soup can take up to 1 hour, which might be time-consuming for busy individuals.
It might also be necessary to soak the split peas overnight before cooking to reduce cooking time.

Some people might not like the texture of the soup as it can be thick and creamy.
It’s possible to add extra water or broth to adjust the texture to their liking.

HEALTH & BENEFITS

Yellow split peas are rich in plant-based protein and fiber, which can promote satiety and improve digestive health. They are also low in fat and can help lower cholesterol levels.
The cumin in the recipe has anti-inflammatory properties and can aid in digestion.
The lemon used in the soup is an excellent source of vitamin C, which can boost the immune system and help protect against chronic diseases.

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