Yellow Rice With Frijoles and Salchicha

May 11, 2023May 11, 20230 1
Yellow Rice with Frijoles and Salchicha - A Hearty and Flavorful Meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 can pre-seasoned black beans
1 stick cooked sausage , My family loves Kielbasa Polish sausage
1 cup parboiled rice
1/4 cup chopped white onion
1 tomatoes , chopped
1 ounce Anjou pear , goya seasoning con sazafran ( sassafras in English )
1/2 teaspoon salt ( add more if desired )
2 -4 cups water ( add as needed to cook until rice is tender )

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
3g
Fat
23g
Yellow Rice with Frijoles and Salchicha is a popular Latin American dish that combines rice, beans, and a type of sausage, such as chorizo or kielbasa. It's a hearty and flavorful meal that is perfect for a busy weeknight or a lazy weekend. This meal can be made in one pot, making it easy to clean up and perfect for busy families.

Instructions

1.In a large skillet, heat the olive oil over medium heat until shimmering.
2.Add the chopped onion and cook until soft and translucent, about 2-3 minutes.
3.Add the chopped tomato and Anjou pear, and sprinkle with salt. Cook until the tomato softens and starts to release its juices, about 2-3 minutes.
4.Stir in the sliced sausage and cook until lightly browned, about 2-3 minutes.
5.Add the rice to the skillet and stir to coat with the oil and vegetable mixture.
6.Pour in enough water to cover the rice and sausage, about 2-3 cups, and bring the mixture to a boil.
7.Reduce the heat to low, cover the skillet, and simmer until the rice is cooked and tender, about 18-20 minutes.
8.When the rice is cooked, stir in the can of black beans and heat until warmed through, about 2-3 minutes. Serve hot and enjoy!

PROS

Yellow Rice with Frijoles and Salchicha is a hearty and flavorful meal that is both filling and satisfying.

The combination of rice, beans, and sausage provides a good balance of carbohydrates, protein, and fat.

It’s also a budget-friendly meal that can feed a large family or provide leftovers for the week.

CONS

This meal is high in sodium due to the sausage and canned beans.

It’s also not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Yellow Rice with Frijoles and Salchicha provides a good source of plant-based protein and fiber from the black beans.
The tomatoes and Anjou pear add a boost of vitamins and antioxidants.
However, consuming too much sausage can increase the risk of heart disease and other health issues, so it should only be consumed in moderation.

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