Yellow Pumpkin Raitha

May 26, 2023May 26, 20230 1
Tasty Yellow Pumpkin Raitha Recipe to enhance your meal
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 teaspoon oil
1 teaspoon mustard seeds , plus
Urad Dal , for seasoning
1 teaspoon green chili pepper , finely chopped
1/2 teaspoon salt
100 g grated yellow pumpkin
200 g beaten fresh curds
1/2 teaspoon cumin seed , powder ( Jeera powder )
1 teaspoon curry leaf , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
3g
Fat
6g
Yellow pumpkin raita is a popular South Indian dish that is served as a side dish with many main courses. In traditional Indian cuisine, yogurt is used widely in various forms. The combination of yogurt and pumpkin is a great way to add flavor and nutrition to your meals. The tanginess of the yogurt complements the mild sweetness of the pumpkin, making it a great addition to any spicy meal. The pumpkin also adds a nice texture and color to the dish, making it visually appealing and appetizing.

Instructions

1.In a pan, heat oil on medium heat.
2.Add mustard seed and Urad Dal. Let them crackle.
3.Add green chili pepper and salt, and then mix well.
4.Add grated yellow pumpkin and mix well with the seasoning.
5.Keep stirring until pumpkin becomes translucent and soft. Take the pan off the heat.
6.Beat fresh curds and add cumin powder in them. Mix them well.
7.Add pumpkin mixture with curds and mix well.
8.Garnish with curry leaves. Serve chilled.

PROS

Yellow pumpkin raita is a refreshing and flavorful side dish that goes well with many main dishes.

It is a great way to add some vegetables to your meal and increase the nutritional value of your dishes.

The combination of yogurt and pumpkin can help to improve gut health, boost immunity, and may even aid weight loss.

CONS

Some people may not enjoy the flavor of pumpkin and curd together.

Yellow pumpkin raita is not suitable for those who are lactose intolerant and can’t eat dairy products.

It is also high in carbohydrates, so individuals on a low-carb diet should consume it in moderation.

HEALTH & BENEFITS

Yellow pumpkin is rich in vitamin A and antioxidants, which helps to improve vision and lower the risk of chronic diseases.
It is also a good source of fiber, which helps detoxify your gut and improve digestion.
Curd or yogurt also contains probiotics that enhance gut health and boost immunity.

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