PROS
Collard greens are packed with vitamins and nutrients, including vitamin K, vitamin A, vitamin C, and calcium.
This dish is vegetarian, gluten-free, and low-carb.
CONS
Some people may find the dish too spicy.
The preparation time for collard greens can be time-consuming.
HEALTH & BENEFITS
Collard greens have been shown to help reduce inflammation in the body and may help protect against certain types of cancer.
They are also high in fiber, which can aid in digestion and help regulate blood sugar levels.
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