Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger

May 17, 2023May 17, 20230 1
Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger
in Vegetarian

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 small potatoes , peeled
3 large carrots , peeled
1/2 lb fresh green beans , trimmed and chopped
1/4 cup vegetable oil
2 medium onions , chopped
1 large green pepper , seeded and cut into strips
2 whole fresh hot chili peppers , washed and seeded and chopped
1 tablespoon garlic , finely chopped
2 teaspoons ginger , finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
6 large scallions , trimmed and chopped

Nutrision Information

Servings Per Recipe
6
Calories
161
Sugar
7g
Fat
9g
Yataklete Kilkil is a traditional Ethiopian dish that is popular among locals and visitors alike. The colorful dish is a medley of chopped potatoes, carrots, and green beans sautéed with garlic, ginger, and hot chili peppers. The dish is usually served with rice or injera bread for a satisfying and healthy meal. This vegetarian dish is easy to prepare and provides a good source of vitamins, minerals, and fiber. The flavorful combination of vegetables and spices makes it a must-try for anyone seeking to explore new cuisine and flavors.

Instructions

1.Cut potatoes into 1/4-inch pieces. Cut carrots into quarters lengthwise and then cut into 1/4-inch pieces.
2.Blanch green beans in boiling water for 2 minutes. Drain and set aside.
3.In a large skillet, heat vegetable oil over medium heat. Add onions, green pepper, hot chili peppers, garlic, ginger, salt, and white pepper. Cook for 5 minutes or until vegetables have softened.
4.Add potatoes and carrots to the skillet and stir to combine. Cover and cook for 10 minutes over medium heat.
5.Stir in green beans and scallions. Cover and cook for an additional 10-15 minutes or until vegetables are tender.

PROS

Yataklete Kilkil is a flavorful and nutritious vegetarian dish that is low in fat and calories.
The combination of potatoes, carrots, green beans, and spices provides a good source of vitamins, minerals, and fiber.

This dish is easy to prepare and can be served as a main or side dish with rice or injera bread.

CONS

Some people may find the dish too spicy with the addition of hot chili peppers.
The preparation time for cutting the vegetables can be lengthy, but the cooking time is relatively short.

HEALTH & BENEFITS

Yataklete Kilkil is a nutritious dish that is low in calories and fat. Potatoes and carrots are good sources of vitamin C, potassium, and fiber. Green beans provide a good source of vitamin A and the spice mixture of garlic and ginger has been linked to reducing inflammation and supporting digestion.

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