Yardlong Bean Curry

May 26, 2023May 26, 20230 9
Spicy and flavorful Yardlong Bean Curry recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee
1 teaspoon cumin seed
1 medium onion , chopped
4 garlic cloves , chopped
200 g chopped tomatoes
1 1/2 teaspoons chili powder
3/4 teaspoon turmeric powder
500 g yardlong beans ( cut into 1 inch pieces )
3 fresh green chilies , chopped
3 fresh red chilies , chopped
salt
60 ml plain yogurt
fresh coriander , leaf

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
7g
Fat
10g
Yardlong beans, also known as snake beans, are a popular vegetable in many Asian countries. They are long, thin beans that can reach up to a yard in length, hence the name. This delicious curry recipe features yardlong beans as the star ingredient, along with a blend of spices and yogurt to create a dish that is both spicy and savory. Whether you are a fan of Indian food or simply looking for a new way to enjoy yardlong beans, this curry is sure to delight your taste buds.

Instructions

1.Heat the ghee in a pan over medium heat.
2.Add cumin seeds and let them splutter.
3.Add onions and garlic, and sauté until translucent.
4.Add the chopped tomatoes and cook for 3-4 minutes until they become soft.
5.Add chili powder and turmeric powder and mix well.
6.Add yardlong beans, green chilies, red chilies, and salt, and mix well.
7.Cover the pan and let the curry cook for 10-12 minutes until the beans are cooked through.
8.Add plain yogurt and mix well.
9.Cook for an additional 2-3 minutes.
10.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

Yardlong beans are low in calories and high in fiber, making them a great addition to any meal.

This curry is spicy and full of flavor, perfect for those who enjoy bold dishes.

CONS

This curry may be too spicy for some.

It contains yogurt, which may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Yardlong beans are a great source of dietary fiber, which promotes healthy digestion and helps to lower cholesterol levels.
They are also a good source of vitamin C, vitamin A, and iron, which are essential nutrients for maintaining overall health.

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