Yankee Mint Julep

May 12, 2023May 12, 20230 2

Refreshing and Tasty Yankee Mint Julep Recipe

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

15g

Fat

Originally from the Southern United States, the Mint Julep is a classic cocktail with a strong tradition that dates back to the 18th century. Yankee Mint Julep recipe puts a refreshing and light spin on it. This cocktail is perfect for those hot summer days and nights and is very easy to make. With the sweet and sour taste of the lemonade, this drink is perfect to cool and refresh you. Furthermore, the combination of bourbon and maple syrup give this drink a distinctive flavor that folks will truly appreciate.

Instructions

1.	Place the mint leaves in the bottom of an old-fashioned glass and muddle them lightly with a wooden spoon.
2.	Add the bourbon and maple syrup, and stir to combine.
3.	Fill the glass with ice, and pour in the lemonade.
4.	Stir gently and garnish with a sprig of fresh mint and a lemon wedge, serve immediately.

PROS

Yankee Mint Julep is a refreshing and light drink that is perfect for relaxing in the summer heat.

It delivers a nice sweet and sour taste with the sweetness comes from maple syrup and the sour from the lemonade.

CONS

This drink contains alcohol which one should be aware of and drink in moderation.

The Lemonade can cause tooth decay due to its high sugar content.

HEALTH & BENEFITS

Mint has been traditionally used in medicine to help soothe digestive issues and relive headaches. Additionally, maple syrup is believed to be a healthier sugar substitute as it is a natural product containing various minerals like zinc and manganese.
Still, it is advisable to enjoy Yankee Mint Julep in moderation and as a treat only.

	6 fresh mint leaves , or more to taste
	1 fluid ounce Kentucky bourbon
	2 teaspoons maple syrup
	ice , or as needed
	4 fluid ounces lemonade , or to taste
	1 sprig fresh mint
	1 lemon wedge