Ingredients

8 boneless skinless chicken breast halves
1 pineapple , cut into 2 inch chunks
1/2 cup soy sauce
3/4 cup ketchup
1 cup white wine
1 cup orange marmalade
4 tablespoons honey
Yangtze Chicken Skewers are a popular appetizer in Chinese cuisine, but they also make for a great main dish. The chicken is marinated in a tangy orange sauce, which makes it juicy and flavorful. The addition of fresh pineapple adds a pop of sweetness and color to the dish. These skewers are perfect for a summer BBQ or a fun dinner party with friends. They are easy to make and can be enjoyed by everyone, no matter their dietary restrictions.

Instructions

1.In a bowl, mix together the soy sauce, ketchup, white wine, orange marmalade, and honey.
2.Cut the chicken breasts into bite-size pieces and place them in a separate bowl. Pour half the sauce over the chicken and stir to coat. Allow the chicken to marinate in the remaining sauce for at least 30 minutes.
3.Preheat the grill to medium-high heat.
4.Thread the chicken and pineapple onto skewers, alternating between the two.
5.Grill the skewers for 5-7 minutes on each side, until the chicken is cooked through.
6.Serve the skewers with the remaining sauce for dipping.

PROS

These Yangtze Chicken Skewers are a delicious and easy-to-make meal that the whole family will enjoy.

The tangy orange sauce adds a flavorful twist to the dish.

CONS

Skewers can be tricky to grill without overcooking the chicken.

Make sure to watch your skewers closely to avoid burning them.

HEALTH & BENEFITS

Chicken is a great source of lean protein, making these skewers ideal for those looking to maintain a healthy diet.
The addition of pineapple provides a boost of Vitamin C and antioxidants. Honey is also a natural sweetener that has been shown to have antibacterial and antioxidant properties.

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