Yamou’s Grilled Fish With Chermoula

May 17, 2023May 17, 20230 14
Yamou’s Grilled Fish With Chermoula recipe for a hearty and healthy lunch/dinner
in Seafood

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 red snapper , 10 ounces/280g each , cleaned and scaled ( or bass or red mullet )
1 lemon , cut into wedges
4 garlic cloves
2 bunches fresh cilantro , leaves chopped ( coriander )
1 tablespoon cumin , ground
1 teaspoon hot pepper flakes
1 tablespoon paprika
1/4 cup lemon juice
1/2 cup olive oil
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
1g
Fat
25g
Yamou’s Grilled Fish With Chermoula is a traditional North African dish that’s perfect for a hearty and healthy lunch or dinner. The red snapper is marinated in a flavorful chermoula mixture made with garlic, cilantro, cumin, hot pepper flakes, paprika, lemon juice, olive oil, salt, and black pepper. The chermoula adds a bright and bold flavor to the fish, making it incredibly tasty and satisfying. Grilling the fish gives it a perfect crispy skin and moist flesh, making it a delicious and impressive dish to serve. Pair it with some roasted vegetables, rice, or salad for a complete meal.

Instructions

1.Preheat grill to medium-high heat.
2.Rinse the fish under cold water and pat dry with paper towels.
3.Using a sharp knife, score the fish 2-3 times on each side.
4.In a blender or food processor, combine garlic, cilantro, cumin, hot pepper flakes, paprika, lemon juice, olive oil, salt, and black pepper and blend until smooth.
5.Rub the chermoula mixture over the fish, making sure to get it in the scores and inside the fish.
6.Grill the fish for 5-7 minutes per side or until the flesh is cooked through and the skin is crisp.
7.Serve with lemon wedges on the side.

PROS

This grilled fish recipe is incredibly flavorful and easy to make.

It’s packed with protein, healthy fats, and vitamins, making it a nutritious choice for any meal.

The chermoula marinade is made with fresh herbs and spices, which are full of antioxidants and anti-inflammatory properties.

CONS

Some people may find it difficult or intimidating to cook a whole fish.

If red snapper is not available, this recipe can be made with other types of fish, but cook time may vary depending on the thickness of the fish.

HEALTH & BENEFITS

Grilled fish is a great source of lean protein, which is essential for building and repairing muscles.
It’s also rich in omega-3 fatty acids, which are important for heart health and brain function.
The herbs and spices in the chermoula marinade are full of phytonutrients, which have been linked to reducing inflammation and preventing chronic diseases.

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