Yam ‘n Butternut Squash Mash

May 13, 2023May 13, 20230 7

Yam 'n Butternut Squash Mash that's perfect for a cozy family dinner

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup cooked and mashed butternut squash
	1 cup cooked and mashed yams or 1 cup sweet potato
	1/4 cup softened butter or 1/4 cup softened margarine
	1/2 teaspoon salt
	1/4 teaspoon ground nutmeg
	1/4 teaspoon cinnamon
	pepper

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

10g

This Yam 'n Butternut Squash Mash is the perfect addition to any cozy family dinner. Yams and butternut squash are popular fall vegetables that pair well together to create a smooth and flavorful mash. Serve this dish alongside your favorite main course for a comforting and nutritious meal. It's easy to make and requires just a few simple ingredients, ensuring that your family will enjoy a healthy and delicious side dish with any meal.

Instructions

1.	First, prepare the butternut squash and yams by cooking them until they are tender.
2.	Once cooked, use a masher or fork to mash the squash and yams into a smooth consistency.
3.	Add in the softened butter or margarine, salt, nutmeg, cinnamon, and pepper, and continue to mash and mix until all ingredients are well combined.

PROS

This Yam ‘n Butternut Squash Mash is easy to make and requires only a few ingredients.

It is vegan and gluten-free, making it a great option for those with dietary restrictions.

Plus, it is delicious and packed with nutritious vitamins and minerals.

CONS

While this recipe is healthy and packed with nutrients, it may not be the best option for those on a low-carb or low-calorie diet.

The consistency of the mash may also be too smooth for some people’s taste preferences.

HEALTH & BENEFITS

Yams and butternut squash are both great sources of vitamins A and C, which boost the immune system.
They are also high in fiber, which aids in digestion and helps maintain a healthy gut.
Nutmeg and cinnamon are both anti-inflammatory spices, which can reduce inflammation in the body.