YAM MET MAMUANG HIMAPHAAN from the Drinking Food of Thailand

May 20, 2023May 20, 20230 4
YAM MET MAMUANG HIMAPHAAN – A Sweet and Spicy Cashew Nut Salad
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1/2 cup neutral oil , ( such as soybean or palm ) for deep-frying
1/2 cup raw cashews
1/2 teaspoon kosher salt
2 tablespoons sliced green onions
1 tablespoon fresh Thai chile , preferably red and sliced 1/4-inch thick

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
23g
YAM MET MAMUANG HIMAPHAAN is an authentic Thai dish that translates to Cashew Nut Salad. It is a combination of sweet, salty, and spicy flavors, which makes it a perfect dish to be served with drinks or as an appetizer before a meal. The salad is made with fried cashews, green onions, and fresh Thai chile, which is then seasoned with kosher salt. The dish is often served at gatherings, festivals, and celebrations, and is a popular street food in Thailand.

Instructions

1.Heat oil in a deep frying pan till hot.
2.Fry raw cashews till golden brown.
3.Using a slotted spoon, remove cashews from oil and transfer to a paper towel-lined plate to drain excess oil.
4.Season fried cashews with kosher salt.
5.Add sliced green onions and fresh Thai chile to the cashews and mix well.

PROS

YAM MET MAMUANG HIMAPHAAN is easy to make and can be enjoyed all year round.
It is a perfect snack or side dish, packed with flavors and textures.

It is a great source of plant-based protein, antioxidants, and nutrients such as magnesium and zinc.
The salad is also gluten-free, dairy-free, and vegan.

CONS

The salad may be quite spicy for some people.
The ingredients of the salad are high in calories and fats when consumed in large quantity or eaten as a meal.
The salad may not be suitable for people with nut allergies.

HEALTH & BENEFITS

YAM MET MAMUANG HIMAPHAAN has many health benefits.
Cashews have been linked to reducing inflammation, improving heart health, and boosting bone health.
Green onions are high in vitamins A and C, and antioxidants. They also aid digestion and improve bone mineral density.
Thai chile is rich in capsaicin, a compound that has anti-inflammatory properties and may aid weight loss as well.
Moreover, the salad is low in carbohydrates and sugar, making it a healthy snack option.

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