PROS
This Yam Casserole is easy to make and is a perfect side dish for a holiday dinner or a simple family meal.
The sweet and nutty flavors of this casserole make it an all-time favorite.
CONS
This dish is high in calories and sugar due to the added sugar and butter, so enjoy in moderation.
HEALTH & BENEFITS
Yams are a great source of dietary fiber, potassium, and vitamin C.
They are also known to promote healthy immune function and improve digestion.
The pecans in this dish contain healthy fats and protein which are good for the heart and brain function.
Leave a Reply