Yam Balls

May 16, 2023May 16, 20230 5
Tasty Yam Balls Recipe Perfect for Snack or Side Dish
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g white yams
2 tablespoons finely chopped onions
3 tablespoons chopped tomatoes
1/2 teaspoon chopped fresh thyme
1 green chili , finely chopped
1 tablespoon finely chopped spring onion
1 garlic clove , crushed
1 egg , beaten
salt & freshly ground black pepper
seasoned flour , for dusting
oil , for shallow frying

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
20g
Yam balls are a popular West African snack often enjoyed with spicy pepper sauce or tomato ketchup. The traditional recipe is made with yam, but variations can also be made with sweet potato or cassava. The combination of flavors from the vegetables and spices adds a unique taste to the crispy exterior and soft interior of the balls. Whether eaten as a snack or as a side dish, this recipe is sure to impress and satisfy.

Instructions

1.Peel and cut the yams into small pieces then boil until soft.
2.Mash the boiled yams in a large bowl until smooth.
3.Mix in the onions, tomatoes, thyme, green chili, spring onion, and garlic, then season with salt and pepper to taste.
4.Using your hands, form mixture into small balls, then dip each ball in the beaten egg and roll in the seasoned flour.
5.Heat the oil in a skillet and fry the yam balls until golden brown, then drain on paper towels before serving.

PROS

Yam balls are a delicious and unique snack or side dish that is easy to make and perfect for sharing.

The recipe is versatile and can be adjusted to suit individual preferences.

CONS

This recipe is high in calories and fat due to the shallow frying process.
Eating too many can contribute to weight gain.

Some may find the yam balls spicy due to the green chili used in the recipe.

HEALTH & BENEFITS

Yams are a great source of fiber, potassium, and vitamin C which can support overall health. They are also believed to aid in reducing inflammation and improving digestion.
Thyme, onions, and garlic are all known for their health benefits including anti-inflammatory and immune-boosting properties.

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