Yakitori (Skewered Japanese Chicken)

May 28, 2023May 28, 20230 3
Delicious Skewered Japanese Chicken recipe for a protein-packed meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken thighs , cut into 1 to 1-1/2-inch pieces ( boneless or skinless )
1 tablespoon vegetable oil
1 1/2 teaspoons kosher salt
1/4 teaspoon fresh ground black pepper
1/2 cup low sodium chicken broth
3 tablespoons soy sauce
3 tablespoons mirin ( sweet rice wine )
2 tablespoons fresh lemon juice
1 tablespoon golden brown sugar
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
4g
Fat
22g
Yakitori is a traditional Japanese dish that consists of skewered chicken cooked over a charcoal grill. The dish originated in the Edo period and has been a popular street food in Japan ever since. The word Yakitori can be translated into grilled chicken, and it is usually served with a soy and mirin sauce that gives it a sweet and savory flavor. Yakitori is often sold in Izakaya, traditional Japanese pub-like establishments, and can be enjoyed as a snack or a full meal depending on the portion size. It is a perfect quick meal option for those looking for a protein-packed diet.

Instructions

1.In a large bowl, mix 1 tablespoon of vegetable oil, 1 teaspoon of kosher salt, and 1/4 teaspoon of fresh ground black pepper with the chicken pieces to coat them evenly.
2.Thread the chicken pieces onto skewers, leaving a little space between each piece to allow for even cooking.
3.In a saucepan, whisk together the chicken broth, soy sauce, mirin, fresh lemon juice, golden brown sugar, and 1/4 teaspoon of fresh ground black pepper. Cook over medium heat, stirring constantly, until the sauce has thickened and reduced by about half.
4.Preheat a grill to medium-high heat. Brush the grill grate with oil to prevent sticking.
5.Place the skewers on the grill and cook for about 3 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
6.Brush the chicken skewers with the sauce and cook for another minute on each side to caramelize the sauce. Serve hot.

PROS

Yakitori is a delicious and easy-to-make meal that is high in protein and low in fat.

The soy and mirin sauce gives the chicken a sweet and savory flavor that will leave your taste buds wanting more.

CONS

The chicken must be properly cooked to avoid food-borne illness.

Grilling the skewers can be a bit messy and requires some attention, but it’s worth the effort for the delicious end result.

HEALTH & BENEFITS

Yakitori is a protein-packed meal option that provides your body with essential amino acids that are necessary for building and repairing tissues.
Soy sauce used in the recipe has been found to have potential benefits for reducing some types of cancers and heart disease.

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