Yakitori Don

May 17, 2023May 17, 20230 17

Yakitori Don: A Classic Japanese Dish Perfect for a Quick and Satisfying Meal

by The Chefin Japanese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

381

Sugar

20g

Fat

13g

Yakitori Don is a classic Japanese dish that is popular both in Japan and around the world. It consists of grilled chicken skewers that are served over a bed of rice, topped with a sweet and savory sauce. This dish is often enjoyed as a quick and satisfying meal, perfect for a busy weeknight or for those who are new to Japanese cuisine.

Instructions

1.	In a bowl, mix together the ginger, garlic, sugar, soy sauce, sake, and mirin.
2.	Thread the chicken pieces onto skewers and brush with the cooking oil.
3.	Heat a grill pan or outdoor grill over medium-high heat and grill chicken skewers until fully cooked.
4.	Remove chicken from skewers and serve over a bed of rice, topping with the sauce mixture.

PROS

Yakitori Don is a simple and easy-to-prepare dish that is both satisfying and flavorful.

The grilled chicken is a great source of protein and is low in fat, while the sauce mixture adds a sweet and savory flavor.

CONS

This dish does contain soy sauce, which can be high in sodium.

If you have a soy allergy, this dish should be avoided.

HEALTH & BENEFITS

The chicken in this dish is high in protein and low in fat, making it a great addition to a healthy and balanced diet.
Additionally, ginger and garlic have anti-inflammatory properties and can aid in gut health, while mirin, a Japanese sweet wine, has been linked to improving cholesterol levels.

	1 whole chicken , cut into pieces
	1 tablespoon grated fresh ginger root
	1 clove garlic , crushed
	3 tablespoons white sugar
	2/3 cup soy sauce
	1 tablespoon sake
	1/4 cup mirin ( Japanese sweet wine )
	2 tablespoons cooking oil