Yakisoba (Protein of Your Choice)

May 29, 2023May 29, 20230 9
Yakisoba (Protein of Your Choice): A classic Japanese stir-fry noodle dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt
10 -12 ounces fresh Chinese egg noodles
1 tablespoon sesame oil
3 tablespoons peanut oil
2 tablespoons minced fresh ginger
1 2 one chicken breasts or package tofu , thinly sliced
1 small head napa cabbage ( about 4 cups ) or 1 small savoy cabbage , shredded ( about 4 cups )
2 carrots , shredded
2 tablespoons ketchup
1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons mirin or 2 tablespoons a bit sugar
3 drops hot sauce ( recommended ( Tabasco )
1 bunch scallion , chopped , white parts only

Nutrision Information

Servings Per Recipe
4-6
Calories
356
Sugar
9g
Fat
9g
Yakisoba is a classic Japanese stir-fry noodle dish that is typically made with Chinese egg noodles, a variety of vegetables, and your choice of protein. This dish is a staple in Japanese cuisine and can often be found at festivals and outdoor events. It is a popular dish among both adults and children due to its savory and slightly sweet flavor. The addition of hot sauce gives this dish a slight kick, making it a great option for those who like a little bit of spice in their meals. This recipe can be customized with your choice of protein, including chicken, beef, pork, shrimp, tofu, or a combination of these ingredients.

Instructions

1.Cook the noodles in boiling salted water until tender. Drain and rinse under cold water.
2.In a large wok or skillet, heat sesame oil and peanut oil over high heat. Add ginger and protein of your choice and stir-fry until browned.
3.Add cabbage and carrots and stir-fry until tender.
4.Add ketchup, soy sauce, Worcestershire sauce, mirin (or sugar), hot sauce, and scallions. Stir-fry for a few minutes until heated through.
5.Add noodles and toss to combine. Cook for 1-2 minutes more until heated through.

PROS

Yakisoba is a satisfying one-pan meal that is quick and easy to prepare.
This recipe can be customized with your choice of protein, making it a versatile option for any taste preference.
The variety of vegetables in this dish provides a healthy dose of vitamins and minerals.

CONS

Yakisoba is often high in sodium due to the use of soy sauce and Worcestershire sauce.
It can also be high in calories if excess oil is used during the cooking process.
It is important to use moderation when consuming this dish.

HEALTH & BENEFITS

This dish contains a variety of vegetables that provide a healthy dose of vitamins and minerals, including fiber, vitamin C, and potassium. However, the sodium content in this dish can be high, so it is important to use low-sodium soy sauce and Worcestershire sauce if possible.

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