Yakisoba (Japanese Spaghetti) 5 Ww Points

May 29, 2023May 29, 20230 3
Delicious Yakisoba recipe with only 5 WW points
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1 sweet red pepper , sliced
4 medium mushrooms , sliced
1/2 head bok choy , sliced
1/2 cup green peas , frozen
1/2 cup bean sprouts
1 can water chestnuts , drained & rinsed
1 teaspoon sesame oil
2 tablespoons Worcestershire sauce
2 tablespoons ketchup
2 tablespoons light soy sauce
2 tablespoons oyster sauce
6 ounces japanese noodles

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
5g
Yakisoba is a popular Japanese dish that has made its way into the hearts and stomachs of people all over the world. It is a stir-fried noodle dish with vegetables and meat (if desired) and is a quick and easy weeknight meal. In this recipe, we use bok choy, bean sprouts, water chestnuts, and other vegetables, which make it a healthier option without sacrificing taste. This recipe can be made in under 30 minutes and is sure to become a family favorite especially for those on a Weight Watchers program.

Instructions

1.Cook the noodles according to package instructions and set aside.
2.In a wok or large skillet, heat sesame oil over medium-high heat.
3.Add onions and red peppers, stir occasionally for 2-3 minutes or until vegetables are softened.
4.Add the mushrooms, bok choy and green peas to the wok or skillet and stir for another 2-3 minutes.
5.Add Worcestershire sauce, ketchup, soy sauce, and oyster sauce to the wok or skillet, continue stirring for another 2-3 minutes.
6.Add the noodles and mix all ingredients well. Remove from heat.
7.Plate and serve the delicious Yakisoba dish topped with bean sprouts and water chestnuts as garnish.

PROS

This delicious Yakisoba recipe is low in Weight Watchers points and high in nutrients that are good for your body.
It is a great way to incorporate more vegetables into your diet without sacrificing on taste.

CONS

This recipe involves the use of processed foods such as Worcestershire sauce, ketchup and oyster sauce, which may be unhealthy when consumed in excess.
Also, the noodles used may contain gluten, which could be harmful to people with gluten-sensitivity.

HEALTH & BENEFITS

This Yakisoba recipe is a great way to get fiber, vitamins, and minerals from vegetables. Bok choy, one of the main ingredients, contains high levels of vitamin C, vitamin K, and beta-carotene. The dish is also low in fat but still contains protein from the noodles.

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