Yaki Mandu

May 15, 2023May 15, 20230 13
Satisfy your cravings with savory and crispy Yaki Mandu
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound ground beef
1 1/2 cups vegetable oil for frying
1/2 cup finely chopped green onions
1/2 cup finely chopped cabbage
1/2 cup finely chopped carrot
1/2 cup minced garlic
4 teaspoons sesame oil , divided
1 tablespoon toasted sesame seeds
salt and ground black pepper to taste
2 eggs
1 package wonton wrappers
3 tablespoons soy sauce
2 teaspoons rice wine vinegar
1 teaspoon toasted sesame seeds , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
3g
Fat
22g
Yaki Mandu is a popular Korean appetizer and street food that has gained popularity around the world. These crispy and savory dumplings are filled with a mixture of ground beef, vegetables, and aromatics, making them a delicious and satisfying snack. Yaki Mandu is traditionally pan-fried or deep-fried, and served with a soy-based dipping sauce. Crispy on the outside and juicy on the inside, these dumplings are a perfect fusion of flavors and texture. You can customize the filling according to your taste and dietary preferences, making them an ideal appetizer for any occasion.

Instructions

1.In a large bowl, mix ground beef, green onions, cabbage, carrot, garlic, 2 teaspoons of sesame oil, 1 tablespoon of toasted sesame seeds, salt, and pepper.
2.In a small bowl, beat eggs.
3.Place 1 tablespoon of filling in the center of each wonton wrapper. Brush the edges of the wrapper with eggs. Fold the wrapper over and pinch the edges to seal.
4.Heat vegetable oil in a large pan over medium-high heat. Fry the dumplings until golden brown and crispy.
5.In a small bowl, whisk together soy sauce, rice wine vinegar, and remaining 2 teaspoons of sesame oil.
6.Serve the Yaki Mandu hot with soy dipping sauce and sprinkle of more toasted sesame seeds.

PROS

Yaki Mandu is easy to prepare and perfect as a snack or an appetizer for any occasion.

The filling can be easily customized with your favorite ingredients like pork, chicken, or vegetables.

The crispy texture and savory flavor make it a crowd-pleaser among all age groups.

CONS

Yaki Mandu is a fried food and can be high in calories and fats if consumed in excess.

Eating large amounts of fried foods may increase the risk of developing heart disease or other health conditions.

Individuals with health issues like high cholesterol, obesity, or diabetes should consume fried food in moderation or avoid them altogether.

HEALTH & BENEFITS

Although Yaki Mandu is not a low-fat food, it does provide some nutritional benefits.
Ground beef is a good source of protein and essential amino acids needed for muscle repair and growth.
Green onions are rich in antioxidants and vitamins like A, C, and K, which may reduce the risk of chronic diseases like cancer and heart disease.
Carrots are a good source of fiber, vitamin K1, and potassium, which may support healthy digestion, blood pressure, and bone health.

Print

Leave a Reply

Your email address will not be published.