Yakhnit Batata

May 22, 2023May 22, 20230 13
Tasty Yakhnit Batata recipe to warm your soul
in Vegan

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 medium sweet peppers , finely chopped
2 medium onions , finely chopped
1/2 cup finely chopped coriander leaves
8 garlic cloves , crushed
1/4 teaspoon cayenne
2 teaspoons ground cumin
6 large potatoes
4 cups water
1 teaspoon salt
1 lemon rind , finely chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
265
Sugar
4g
Fat
11g
Yakhnit Batata is a traditional Lebanese dish that is perfect for cold and wintery days. It is a thick and hearty potato stew that is loaded with Middle Eastern spices, including cumin and coriander. These spices give the dish a warm and exotic flavor that will surely satisfy your cravings. This vegan and gluten-free dish is also incredibly cheap and easy to make, making it a great option for weekday lunches or dinners. It is a wholesome and satisfying dish that is sure to warm your soul.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the sweet peppers, onions, and coriander leaves, and sauté until softened, around 10-12 minutes.
3.Add the crushed garlic, cayenne, and ground cumin to the pot, and cook for 1-2 minutes.
4.Wash, peel, and dice the potatoes into small cubes and add them to the pot. Stir well.
5.Pour the water into the pot and bring the mixture to a boil. Reduce heat, cover, and simmer for around 30-35 minutes or until the potatoes are cooked.
6.Add the salt and chopped lemon rind to the pot and stir. Let it cook for an additional 5-10 minutes.
7.Serve hot and enjoy!

PROS

Yakhnit Batata is a vegan and gluten-free dish that is easy to make and full of flavor.

It is a cheap and healthy meal option that is great for a hearty lunch or dinner.

Potatoes are a great source of vitamins and minerals, and this dish is also packed with antioxidants and anti-inflammatory properties thanks to the cumin and coriander.

CONS

Potatoes are high in carbohydrates, which may not be suitable for individuals on low-carb diets.

The dish may be too spicy for some individuals, so adjust the amount of cayenne to your liking.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber, which are essential for overall health.
The cumin in this dish has been associated with aiding in digestion and improving cholesterol levels.
The coriander in this recipe has anti-inflammatory and antioxidant properties, and it may also help regulate blood sugar levels.

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