Yakhni Puloa

May 25, 2023May 25, 20230 1
Yakhni Puloa – A Traditional Rice Recipe with Tender Chicken Pieces and Aromatic Spices
in Rice

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs chicken breasts or 1 1/4 lbs lamb , cut into bite-size pieces
1 cup basmati rice
1 1/4 cups stock ( chicken or beef )
4 green cardamom pods
10 whole peppercorns
1 cinnamon stick
1 bay leaf
1 star anise
1 small pinch saffron
2 tablespoons fresh grated ginger
2 cloves garlic , minced
1 cup diced onion
1/3 cup sultana ( golden raisins )
1/3 cup chopped dried apricot
1/2 cup almonds or 1/2 cup cashews
salt
chopped cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
602
Sugar
25g
Fat
23g
Yakhni Puloa is a traditional rice recipe that originated in the northern regions of India and Pakistan. The dish is known for its aromatic spices and tender chicken or lamb pieces. The use of dried fruits and nuts adds an extra layer of flavor and texture to the dish. In Indian cuisine, Yakhni Puloa is often served as a main course meal during celebrations or special occasions. The dish can also be enjoyed on regular days as an easy and flavorful one-pot meal. Serve with raita or salad to balance the flavors and textures of the dish.

Instructions

1.Rinse the rice 3-4 times in cold water until the water runs clear. Soak the rice for 30 minutes and then drain the excess water.
2.In a large pot, heat oil over medium heat. Add the onions and stir until golden brown. Add the ginger and garlic, and cook until fragrant.
3.Add the chicken or lamb pieces and cook for 5-8 minutes or until golden brown. Add the cardamom pods, peppercorns, cinnamon stick, bay leaf, star anise, saffron, and salt. Stir to coat the chicken pieces with the spices, and cook for 1-2 minutes.
4.Add in the stock and bring to a boil. Reduce heat to low and let the chicken or lamb simmer for 20-25 minutes or until tender.
5.Add in the raisins, chopped apricots, and nuts. Cook for 5-10 minutes or until the chicken or lamb is fully cooked and the fruits are plump.
6.In a separate pan, bring 2 cups of water to a boil. Add the pre-soaked and drained rice to the water, along with a pinch of salt. Let the rice cook for 5-7 minutes or until slightly tender. Drain the excess water.
7.Spread half of the cooked rice on top of the chicken or lamb mixture in the large pot. Add the remaining rice on top of the first layer. Add 1-2 tablespoons of ghee on top of the rice.
8.Cover the pot with a lid and cook over low heat for 15-20 minutes or until the rice is fully cooked.
9.Garnish with fresh cilantro leaves and serve hot.

PROS

Yakhni Puloa is a one-pot meal that is easy to prepare and packed with flavor.
The tender chicken or lamb pieces and aromatic spices provide a satisfying and flavorful dish.
The dried fruits and nuts add an extra layer of sweetness and texture to this rice recipe.

This recipe is also gluten-free and can be easily customized to suit individual tastes and preferences.

CONS

This dish contains a high amount of carbohydrates and may not be suitable for individuals on a low-carb or ketogenic diet.
Additionally, the use of nuts and dried fruits can increase the calorie and sugar content of the dish, which may not be suitable for individuals with specific dietary requirements.

HEALTH & BENEFITS

Yakhni Puloa is a good source of protein and essential nutrients such as vitamins and minerals. The use of spices such as ginger, garlic, and cardamom in the dish provides anti-inflammatory and antioxidant properties. The dish can also help in boosting immunity and improving gut health due to the use of aromatic spices.

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