Yael’s Moroccan Fish

May 17, 2023May 17, 20230 15
Yael's Moroccan Fish - A healthy and flavorful seafood recipe
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fish fillets , firm ( salmon or halibut )
2 red bell peppers
5 garlic cloves
1 1/2 cups water
1 teaspoon paprika
1/4 cup fresh cilantro , chopped
8 ounces fava beans , fresh ( about 1 cup )
2 tablespoons olive oil
salt and pepper
1 lemon , cut into wedges
1 bunch parsley , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
3g
Fat
11g
Yael's Moroccan Fish is a simple yet flavorful recipe that utilizes a unique blend of spices and fresh, whole ingredients to create a delicious and healthy meal. The dish draws inspiration from traditional Moroccan cuisine, which is known for its use of herbs and spices to add depth and complexity of flavor to dishes. This recipe is suitable for a variety of dietary preferences including those looking for a low-calorie, high-protein meal or those following a Mediterranean-style diet.

Instructions

1.Preheat the oven to 375°F/190°C.
2.Place the fish fillets in a baking dish and season with salt and pepper.
3.In a blender, mix together the red bell peppers, garlic cloves, water, paprika, and cilantro until smooth.
4.Pour the mixture over the fish fillets.
5.Add the fresh fava beans to the dish around the fish.
6.Drizzle the olive oil over the top.
7.Cover the dish with foil and bake for 25 minutes.
8.Remove the foil and bake for an additional 10-15 minutes until the fish is cooked and the vegetables are soft.
9.Serve the fish hot with lemon wedges and fresh parsley for garnish.

PROS

This recipe is high in protein and low in calories, making it a healthy meal choice.

The flavorful Moroccan spice blend adds a touch of exotic flavor to an otherwise simple dish.

Using fresh, whole ingredients makes this recipe both nutritious and delicious.

CONS

Not all ingredients may be easy to find, especially fresh fava beans which can be substituted with frozen or canned beans.

The dish may take some time to prepare and cook, so it may not be suitable for a quick weeknight meal.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids which are essential for heart health and brain function.
The red bell peppers and garlic in this recipe are high in antioxidants which can help support a strong immune system.
Fava beans are a good source of protein, fiber, and several vitamins and minerals.

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