Ya-Taki Sushi

May 28, 2023May 28, 20230 5

Healthy Ya-Taki Sushi recipe with sweet potato and shiitake mushrooms

by The Chefin Sushi

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup sushi rice , cooked and seasoned ( I recommend Minado 's Perfect Sushi Rice )
	2 sheets nori ( roasted )
	1 small sweet potato , peeled and chopped
	5 shiitake mushrooms , dried
	1/2 teaspoon soy sauce
	1/2 teaspoon mirin
	1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

424

Sugar

Fat

Ya-Taki Sushi is a vegan sushi recipe that features sweet potato and shiitake mushrooms as the main ingredients. This combination provides a delicious and healthy alternative to traditional sushi fillings. Served with sushi rice and nori sheets, this recipe is perfect for a light lunch or a healthy snack. It is also a great way to introduce new flavors and ingredients into your diet. This Ya-Taki Sushi recipe is easy to make and can be enjoyed by anyone, regardless of dietary restrictions. Give it a try and experience the unique flavors and health benefits of this delicious vegan sushi recipe.

Instructions

1.	Soak the dried shiitake mushrooms in warm water for about 20 minutes or until they are soft.
2.	Peel and chop the sweet potato into small cubes, no larger than 1cm square.
3.	In a small mixing bowl, combine the soy sauce, mirin, and sesame oil.
4.	Heat a skillet over medium-high heat and add the sweet potato. Cook for about 5-7 minutes, stirring occasionally until tender.
5.	Add the shiitake mushrooms and cook for another 2-3 minutes.
6.	Take the skillet off the heat and add the soy sauce mixture, stirring well until everything is coated.
7.	Lay a sheet of nori shiny side down on a sushi mat or a clean tea towel.
8.	Spoon half of the rice onto the nori and spread it evenly, leaving about 1 cm at the top.
9.	Put half of the sweet potato and shiitake mixture on top of the rice.
10.	Roll the sushi up tightly, using the mat or tea towel to help.
11.	Repeat steps 7-10 for the second roll.
12.	Slice each roll into bite-size pieces and serve immediately.

PROS

This vegan sushi recipe is healthy, low-fat, and high in fiber.

The combination of sweet potato and shiitake mushrooms makes it a satisfying and filling meal.

CONS

This sushi recipe requires some preparation and cooking time.

It also requires some specialized ingredients, such as sushi rice and nori sheets.

HEALTH & BENEFITS

This Ya-Taki Sushi recipe is healthy and high in fiber.
The sweet potato in this recipe is rich in antioxidants, vitamins, and minerals such as beta-carotene, vitamin C, and potassium.
Shiitake mushrooms contain compounds that boost the immune system and support cardiovascular health.
Soy sauce, when consumed in moderation, may have potential benefits for digestion, blood pressure, and cholesterol levels.