Xoriatiki (Greek “Village” Salad)

May 09, 2023May 9, 20230 14
A hearty Greek salad that brings the flavors of the Mediterranean to your table
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe tomatoes
1 cucumber
1 onion
1 green pepper
1/3 lb feta cheese
olive
capers
1/2 cup olive oil
oregano
salt

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
6g
Fat
27g
Xoriatiki, also known as Greek Village Salad, is a classic Mediterranean dish that has become a staple in many homes around the world. Made with fresh and colorful veggies, tangy feta cheese, and flavorful seasonings, this salad is a burst of flavor in every bite. Whether you want to enjoy it as a side dish or as a light lunch option, Xoriatiki is a delicious and healthy way to incorporate more fresh veggies and healthy fats into your diet.

Instructions

1.Wash and chop the tomatoes, cucumber, onion, and green pepper into bite-sized pieces.
2.Add the chopped vegetables to a large bowl.
3.Dice the feta cheese and add it to the bowl.
4.Drizzle with olive oil, sprinkle with capers and oregano, and season with salt to taste.
5.Toss everything together until the salad is evenly coated with dressing.
6.Let the salad marinate in the refrigerator for at least an hour before serving to allow the flavors to meld together.

PROS

Xoriatiki is a delicious and refreshing salad that is packed with healthy veggies and protein-rich feta cheese.

It’s perfect for summertime or as a light lunch option.

CONS

The salad can be a bit heavy on the salt due to the feta cheese and capers, so it’s important to use them in moderation.

If you’re not a fan of olives or capers, you might want to omit them from the recipe.

HEALTH & BENEFITS

Xoriatiki is loaded with vitamins and minerals from all the fresh veggies.
Tomatoes are rich in antioxidants and potassium, which can help lower blood pressure and reduce the risk of heart disease.
Cucumbers are hydrating and are a good source of vitamin C and vitamin K.
Green peppers are high in vitamin A and vitamin C, which are essential for keeping your immune system healthy. Feta cheese is a good source of calcium and protein, which are vital for building strong bones and muscles.
Olive oil is an excellent source of healthy fats, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

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