Xoriatiki

May 09, 2023May 9, 20230 0
A Refreshing Greek Salad for a Quick and Easy Meal Option
in Salad

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small head lettuce , torn in pieces ( or one bag lettuce )
3 tomatoes , cut in wedges
1 cucumber , peeled and thinly sliced
1/2 small red onion , thinly sliced
4 -6 ounces feta cheese , crumbled
1/2 cup kalamata olive , pitted and halved
3/4 cup olive oil
1/4 cup lemon juice or 1/4 cup red wine vinegar
1 teaspoon oregano ( Greek oregano if available )
2 garlic cloves , minced
1/2 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
4g
Fat
29g
Xoriatiki, also known as Greek Salad, is a refreshing and delicious dish that originates from Greece. This salad is the perfect combination of fresh lettuce, juicy tomatoes, crisp cucumbers, savory red onions, tangy feta cheese, and rich kalamata olives. With a drizzle of homemade dressing made with olive oil and zesty lemon juice or red wine vinegar, this salad is a perfect meal option for those looking for a quick and easy lunch or dinner that's healthy and satisfying.

Instructions

1.In a large mixing bowl, combine lettuce, tomatoes, cucumber, and onion.
2.Add feta cheese and kalamata olives to the mixing bowl and gently toss.
3.In a separate small mixing bowl, whisk together olive oil, lemon juice or red wine vinegar, oregano, garlic, salt, and pepper.
4.Drizzle the dressing over the salad and toss once more to evenly coat all ingredients.

PROS

This salad is packed full of fresh vegetables and healthy fats from the olives and olive oil.

It can be made in under 15 minutes, making it a quick and easy meal option for busy days.

CONS

Some people may not enjoy the strong flavor of feta cheese, and it can be high in sodium and fat.

The dressing may also be too tart for those who don’t enjoy acidic flavors.

HEALTH & BENEFITS

This salad is low in calories and high in essential vitamins and minerals.
The olive oil provides healthy monounsaturated fats and the vegetables are rich in fiber and antioxidants.
The vinegar or lemon juice may also aid in digestion and promote a healthy gut.

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