Ingredients

1 tablespoon vegetable oil
1/2 cup onion , minced
1/2 cup green bell pepper , minced
1 tablespoon jalapeno pepper , minced
1 can diced tomatoes , drained ( Hunt 's )
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon ground black pepper
4 corn tortillas
cooking spray
3 cups Egg Beaters egg substitute , original or 8 eggs
1 tablespoon fresh cilantro , minced
Huevos Rancheros is a classic breakfast dish that originated in Mexico and has now become a staple in many households. The term 'Huevos Rancheros' literally translates to 'rancher's eggs' in Spanish. This recipe is a twist on the traditional recipe, with a smoky tomato sauce served over a bed of scrambled eggs and corn tortillas. It's a perfect breakfast dish that combines spicy, savory, and tangy flavors in one meal. This recipe is perfect for anyone who loves breakfast and wants to experiment with new and exciting flavors. It's incredibly easy to make and can be prepared in just a few minutes.

Instructions

1.Heat oil in a large pan over medium heat.
2.Saute onion, green bell pepper, and jalapeno pepper in the hot oil until the onion is translucent.
3.Add diced tomatoes to the pan and stir well. Let it cook for 5 minutes.
4.Season the tomato mixture with paprika, ground cumin, salt, and ground black pepper.
5.Reduce heat and let it simmer for 10 minutes.
6.Coat the tortillas with cooking spray and toast them in a pan over medium heat until lightly browned.
7.Scramble Egg Beaters in a separate pan over medium heat until set.
8.In a serving dish, arrange the tortillas and spoon the scrambled eggs over them. Top with the tomato mixture and sprinkle fresh cilantro on top.

PROS

This dish is high in protein and has a smoky and flavorful taste you can’t resist.

It’s quick and easy to make, perfect for busy mornings.

CONS

Corn tortillas can be high in calories and carbohydrates.

It’s important to use Egg Beaters or egg substitute for a healthier option.

HEALTH & BENEFITS

This dish is a great source of protein and is low in fat.
Jalapeno peppers are rich in vitamins A and C and are known to have anti-inflammatory properties.
Tomatoes contain lycopene, which is an antioxidant that can help reduce the risk of cancer and heart disease.

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