PROS
This dish is high in protein and has a smoky and flavorful taste you can’t resist.
It’s quick and easy to make, perfect for busy mornings.
CONS
Corn tortillas can be high in calories and carbohydrates.
It’s important to use Egg Beaters or egg substitute for a healthier option.
HEALTH & BENEFITS
This dish is a great source of protein and is low in fat.
Jalapeno peppers are rich in vitamins A and C and are known to have anti-inflammatory properties.
Tomatoes contain lycopene, which is an antioxidant that can help reduce the risk of cancer and heart disease.
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