Xochipilli’s Moros Y Cristianos (Black Beans and Rice)

Jun 01, 2023June 1, 20230 1
Xochipilli's Moros Y Cristianos (Black Beans and Rice)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup carrot , finely chopped
1 medium yellow onion , chopped
1 can green chilies , chopped
1 serrano peppers or 1 jalapeno pepper , seeded and finely chopped
2 large garlic cloves , chopped
1 1/2 teaspoons ground cumin
1 teaspoon dried thyme
1 cup fresh green beans , cut into 1 inch pieces
1 tablespoon olive oil
1 cup long grain white rice
2 1/4 cups vegetable broth
1/4 teaspoon salt
1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
4g
Xochipilli's Moros Y Cristianos, or Black Beans and Rice, is a popular dish in Cuba and other Latin American countries. This meal is a classic example of the region's 'rice and beans' tradition, which sees many variations, and each has its own distinctive flavor and style of preparation. This dish is renowned for its simplicity and ability to maintain people's health in a modest and affordable way. It's packed with nutrients and spices that give it a unique taste.

Instructions

1.In a large pot, sauté the chopped carrot, yellow onion, green chilies, serrano or jalapeno pepper, chopped garlic, ground cumin, and dried thyme in a tablespoon of olive oil for 5-7 minutes, until the vegetables have softened.
2.Add 1 cup of long-grain white rice, 2 1/4 cups of vegetable broth, and 1/4 teaspoon salt. Give it a quick stir.
3.Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and allow it to simmer for 18-20 minutes until the rice is tender.
4.Add a can of black beans, rinsed and drained, and a cup of fresh green beans cut into 1-inch pieces. Cook for another 5 minutes, stirring occasionally.
5.Once the rice is cooked, turn off the heat and let it sit for 5 minutes to allow the flavors to meld. Serve hot, garnished with fresh cilantro leaves.

PROS

This flavorful dish is quick and easy to make, making it a perfect weeknight dinner option.

It’s a low-fat, high-fiber meal that is suitable for vegans and vegetarians.

CONS

The dish can be a little dry, so you may need to add extra broth or water if you prefer more moisture.

It’s also relatively high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Black beans are low in fat and a good source of protein, fiber, iron, magnesium, and folate.
They may help improve gut health, reduce the risk of heart disease, and promote healthy blood sugar levels.

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