Xiang Gu Chao Cai Hua (Shiitake-Fried Cauliflower)

May 17, 2023May 17, 20230 3
Shiitake-Fried Cauliflower recipe for a delicious vegetarian meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g cauliflower ( or use 1/2 broccoli )
100 g dried shiitake mushrooms
1 green onion , white part only ( to taste )
2 teaspoons minced ginger ( to taste )
2 teaspoons minced garlic ( to taste )
2 teaspoons rice wine ( to taste )
1/4 teaspoon salt ( to taste )
1/4 teaspoon msg ( to taste )
4 tablespoons vegetable oil ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
2g
Fat
12g
Shiitake-Fried Cauliflower is a delicious vegetarian meal that combines the nutty and earthy flavor of shiitake mushrooms with the mild and slightly sweet flavor of cauliflower. This dish is quick and easy to prepare, and can be enjoyed as a main meal or as a side dish. The dish originates from China, where it is known as Xiang Gu Chao Cai Hua. This recipe is a modern take on the classic dish, and is a perfect option for anyone looking for a healthy and delicious vegetarian meal.

Instructions

1.Soak the dried shiitake mushrooms in water for 4-6 hours, then squeeze out the excess water and slice them thinly.
2.Cut the cauliflower or broccoli into bite-sized florets.
3.Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat. Add the sliced shiitake mushrooms and stir-fry for 2-3 minutes until they are fragrant and slightly crispy.
4.Add the minced ginger, garlic and white part of the green onion to the wok and stir-fry for another 30 seconds.
5.Add the remaining 2 tablespoons of vegetable oil and the cauliflower or broccoli to the wok and stir-fry for 3-4 minutes until the vegetables are tender and slightly crispy.
6.Season with rice wine, salt and msg to taste.

PROS

This Shiitake-Fried Cauliflower recipe is a tasty and healthy vegetarian meal option.
It is quick and easy to make, and can be ready in less than 30 minutes.
The dish is low in calories and fat, and is a good source of fiber, vitamins and minerals.

CONS

While this dish is low in calories and fat, it can be high in sodium if too much msg and salt is added.
Some people may be allergic to shiitake mushrooms, so it is important to be aware of any food allergies before trying this recipe.

HEALTH & BENEFITS

This Shiitake-Fried Cauliflower recipe is packed with health benefits. Both cauliflower and shiitake mushrooms are high in fiber, vitamins and minerals.
Cauliflower is a good source of vitamin C, vitamin K, folate, and vitamin B6. It is also packed with antioxidants that may help reduce the risk of cancer and heart disease.
Shiitake mushrooms are rich in beta-glucans, which are compounds that can help boost the immune system and reduce inflammation. They are also a good source of vitamin D, which is important for bone health and immune function.

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