Xi-Fan – Easy Breakfast Fried Rice

May 18, 2023May 18, 20230 4

Xi-Fan - Easy Breakfast Fried Rice recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 cup brown rice ( may include parts green split peas , whole green lentils , whole grain , barley flakes and pearl barley )
	2 slices turkey bacon , cooked and chopped ( or canadian bacon )
	1/3 cup frozen peas and carrot , defrosted ( or any fresh or frozen veggie )
	1/4 cup egg white ( or two whole eggs )
	garlic powder
	pepper
	non-fat cooking spray

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

When it comes to breakfast, many people tend to opt for sweet food options. However, savory breakfast dishes such as Xi-Fan - Easy Breakfast Fried Rice can be a great way to start the day. This recipe is a quick, easy and healthy breakfast option that is high in protein and fiber. The brown rice and vegetables provide a balanced meal while the turkey bacon adds a delicious salty kick. This recipe is perfect for anyone looking for a fuss-free breakfast option that will keep them feeling full and satisfied throughout the day.

Instructions

1.	Cook brown rice according to package directions and set aside.
2.	Heat a non-stick pan over a medium-high heat and spray with non-fat cooking spray.
3.	Add cooked turkey bacon, defrosted peas and carrot to the pan, and stir-fry for 1-2 minutes.
4.	Move the ingredients to one side of the pan, add the egg whites to the other side and scramble.
5.	Combine everything together, add garlic powder and pepper, and stir-fry for another minute.
6.	Serve immediately and enjoy!

PROS

Quick and easy breakfast recipe with high protein content.

The recipe includes brown rice and vegetables to make a balanced meal.

CONS

The recipe includes turkey bacon or canadian bacon, which is high in sodium and fat.

It may not be suitable for people with a dietary restriction on pork meat.

HEALTH & BENEFITS

This recipe includes brown rice, which is a whole grain and great for heart health.
Peas and carrots are also a great source of fiber, vitamins, and minerals.