Xampinyons En Salsa – Mushrooms in Sauce

May 11, 2023May 11, 20230 17
Mushrooms in Sauce - A Delicious and Flavorful Recipe
in Entree

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 small onion , chopped
1 garlic clove , chopped
1 tablespoon tomato puree
1/4 cup amontillado sherry wine
1/4 cup water
2 cloves
3 cups white mushrooms , trimmed
salt
black pepper
fresh parsley , chopped , to garnish

Nutrision Information

Servings Per Recipe
3
Calories
112
Sugar
2g
Fat
9g
Mushrooms in Sauce is a versatile dish that can be served as a side or a main course. The recipe features tender white mushrooms simmered in a flavorful tomato and sherry sauce, seasoned with garlic and onion. This dish is a popular go-to option for vegetarians or anyone looking for a light and healthy meal. The recipe is quick and easy to make, requiring just a few simple ingredients that you may already have in your kitchen.

Instructions

1.Heat olive oil in a large frying pan over medium heat.
2.Add chopped onion and garlic to the pan and cook until tender, about 5-7 minutes.
3.Add tomato puree, sherry wine, water and cloves to the pan and stir well. Allow the mixture to simmer for 5 minutes.
4.Add mushrooms to the pan and season with salt and black pepper, to taste. Stir well.
5.Cover the pan and let the mushrooms simmer for about 10-12 minutes, or until they are tender and cooked through.
6.Serve hot, garnished with fresh chopped parsley.

PROS

Mushrooms in Sauce is a tasty and easy-to-make recipe that is perfect for a weeknight meal.
The dish is low in calories and high in fiber, making it a healthy and filling meal option.
It is also vegetarian-friendly, so it can suit a variety of dietary needs.

CONS

One potential downside to this recipe is that it may not be filling enough for some people, especially if eaten on its own as a main course.
Additionally, mushrooms can sometimes be difficult to cook, so be sure to keep a close eye on them while they simmer in the pan.

HEALTH & BENEFITS

Mushrooms are a great source of nutrients, including vitamin D, selenium, and potassium. They are also low in calories and high in fiber, making them a great addition to any healthy meal. Additionally, studies have suggested that mushrooms may have anti-inflammatory and immune-boosting properties, and could even have anti-cancer effects.

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