Ww Weight Watchers Sweet & Sour Pork

May 18, 2023May 18, 20230 16
Ww Weight Watchers Sweet & Sour Pork recipe for a healthy meal
in Pork

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 1/2 lbs lean pork tenderloin , cut into thin strips
15 ounces canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon table salt
1 tablespoon low sodium soy sauce
2 medium green peppers , sliced
1 small onion , sliced
3 cups cooked brown rice , kept warm

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
18g
Fat
6g
Ww Weight Watchers Sweet & Sour Pork is a delicious and healthy recipe that is perfect for those looking for a low-calorie and low-fat alternative to traditional sweet and sour pork. This recipe uses lean pork tenderloin, canned unsweetened pineapple, and a variety of vegetables to create a flavorful and colorful meal that is both satisfying and nutritious. The recipe is quick and easy to prepare, making it a great option for busy weeknights or when you're short on time.

Instructions

1.Heat a large skillet over medium-high heat with cooking spray.
2.Add the pork to the skillet and cook for 6-7 minutes, until fully cooked.
3.Drain the pineapple chunks from the can, reserving 1/4 cup of the juice.
4.In a small bowl, whisk together the reserved pineapple juice, water, rice wine vinegar, brown sugar, cornstarch, salt, and soy sauce.
5.Add the green peppers and onion to the skillet with the pork and cook for an additional 4-5 minutes.
6.Pour the sauce mixture over the pork and vegetables, stirring to combine.
7.Add the pineapple chunks to the skillet and stir to coat with the sauce.
8.Reduce the heat to medium-low and simmer for 3-4 minutes until the sauce has thickened and the pork, pineapple, and vegetables are fully coated.

PROS

This recipe is low in calories and fat, making it a healthy option for a weight loss diet.

It is also high in protein and fiber, keeping you feeling full and satisfied for longer periods of time.

CONS

The recipe contains rice wine vinegar and brown sugar, which are high in sodium and may not be suitable for individuals with high blood pressure or other health concerns.

HEALTH & BENEFITS

This recipe is a healthy option for individuals looking to lose weight or maintain a healthy weight.
It is low in calories and fat, while also being high in protein and fiber.
Additional benefits include the vitamins and minerals found in the vegetables used in the recipe, such as vitamin C from the green peppers.

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