Ww Vegetable Chow Mein

May 17, 2023May 17, 20230 15
Low calorie and healthy Ww Vegetable Chow Mein recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium garlic clove , minced
1 teaspoon ginger , minced
1 medium leek , trimmed and sliced
1 medium carrot , peeled and sliced
1 medium zucchini , trimmed and sliced
1 3/4 cups canned water chestnuts , drained
2 cups mushrooms , sliced
14 ounces firm tofu , cut into 1/2 inch cubes
4 cups cooked spaghetti
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
6g
Fat
8g
Chow mein is a popular Chinese dish that is loved by many people worldwide. This Ww Vegetable Chow Mein recipe is a low calorie, healthy, and delicious version that is perfect for those who are trying to lose weight. Made with colorful vegetables, firm tofu, and spaghetti, this dish is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover spaghetti in the fridge.

Instructions

1.Heat a large non-stick wok over medium-high heat.
2.Add the minced garlic and ginger, and stir-fry for 30 seconds.
3.Add the sliced leek, carrot, and zucchini, and stir-fry for 5 minutes.
4.Add the canned water chestnuts, mushrooms, and firm tofu, and stir-fry for another 5 minutes.
5.Add the cooked spaghetti and chopped cilantro, and stir-fry for 1 minute.
6.Serve hot.

PROS

Ww Vegetable Chow Mein is low in calories and high in fiber.

It is loaded with healthy vegetables and plant-based protein from tofu.

This recipe is vegetarian and vegan-friendly.

CONS

The use of soy sauce in this recipe may make it high in sodium for some people.

Some may prefer more traditional chow mein with meat or seafood instead.

HEALTH & BENEFITS

This Ww Vegetable Chow Mein recipe is a healthy and balanced meal that is perfect for those who are watching their weight.
The mix of vegetables and tofu provides a variety of nutrients and fiber that are essential for maintaining a healthy diet.
Garlic and ginger have immune-boosting properties, while leeks and mushrooms contain powerful antioxidants that can help prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.