Ww-Tv Dinner-Thai Shrimp & Rice

May 20, 2023May 20, 20230 2

Ww-Tv Dinner-Thai Shrimp & Rice recipe for a quick and healthy meal

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

	1 tablespoon olive oil
	0.5 bag frozen chopped onions
	3 cups cooked brown rice
	8 ounces unsweetened pineapple chunks
	1 average anaheim chili , seeded and finely chopped
	1 lb small shrimp , thawed , with tails removed
	4 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe

Calories

254

Sugar

Fat

Ww-Tv Dinner-Thai Shrimp & Rice recipe is a perfect healthy meal that you can enjoy while watching your favorite TV shows. The recipe has brown rice, which is an excellent source of fiber and promotes good health. Using unsweetened pineapple chunks in this dish adds a sweet tangy flavor and a dose of Vitamin C. The use of Anaheim chili adds a kick to the recipe, making it extra appetizing. Overall, this dish is easy to make and loaded with nutrition, making it the perfect choice for busy weeknights or as an easy TV dinner option.

Instructions

1.	Heat the oil in a large nonstick skillet over medium-high heat. Add onion and cook for 3-4 minutes or until it is softened.
2.	Add the cooked rice and pineapple chunks with juice from can, Anaheim chili and continue to cook for 2-3 minutes.
3.	Add the shrimp to the pan, and cook until it is no longer translucent.
4.	Add cilantro and serve.

PROS

This recipe is easy and quick to make, perfect for weeknight dinners or a tasty TV dinner.

It is low in calories, high in protein, and gluten-free.

CONS

The sodium content of this dish can be high due to the use of canned pineapple chunks.

Individuals with shellfish allergies should avoid this recipe due to the use of shrimp.

HEALTH & BENEFITS

This recipe is a great source of protein and contains essential vitamins and minerals, including Vitamin C, Iron, and Magnesium.
The use of brown rice in this recipe promotes digestive health and helps control blood sugar levels.