Ww-Tv Dinner-Chicken Green Chile Casserole

Jun 02, 2023June 2, 20230 4
Scrumptious Ww-Tv Dinner-Chicken Green Chile Casserole
in Dinner

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken breasts , cut into 1/2-inch cubes
1 tablespoon oil
1 can black beans , rinsed and drained
1 can diced tomatoes , drained
1 can fat-free cream of chicken soup
2 cans chopped green chilies , drained
3 cups cooked brown rice
3 tablespoons salsa
1 teaspoon cumin
1/2 cup shredded cheese ( fat free for Core , 2 % for Flex )

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
1g
Fat
6g
If you're looking for a healthy, flavorful, and easy weeknight meal, this Ww-Tv Dinner-Chicken Green Chile Casserole is the answer. Made with lean chicken breast, black beans, brown rice, and green chilies, this casserole is full of flavor and nutrition. The combination of spices and cheese makes it a delicious treat for your taste buds, while the low-calorie and high-nutrient content make it a great choice for a filling meal. This recipe is a perfect option for anyone who’s trying to maintain a healthy lifestyle without compromising on taste and convenience.

Instructions

1.Preheat the oven to 375°F.
2.Season the chicken with cumin and salsa.
3.Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes.
4.Combine black beans, diced tomatoes, cream of chicken soup and green chiles in a large bowl. Add chicken; stir to combine.
5.Spread rice in an even layer in an 9-by-13-inch baking dish. Top with the chicken mixture. Sprinkle cheese on top.
6.Cover with foil and bake for 20 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes longer.

PROS

This casserole is low in fat and calories, yet full of flavor.

The addition of black beans and rice makes it a healthy and filling meal.

This recipe is also gluten-free and dairy-free.

CONS

This casserole does contain sodium and some of the ingredients may not be available depending on where you live.

This recipe may not be suitable for those with allergy restrictions to any of the ingredients.

HEALTH & BENEFITS

This recipe is an excellent source of protein, fiber, and complex carbohydrates.
The black beans in this dish are high in fiber and protein, while the brown rice is a good source of vitamins and minerals.
The green chilies add a nice boost of vitamin C and the cumin is known to have antioxidant and anti-inflammatory properties.

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