Ww Thai-Roasted Tofu With Chili and Basil

May 20, 2023May 20, 20230 0
Ww Thai-Roasted Tofu With Chili and Basil recipe for a healthy and flavorful meal
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra firm tofu , sliced into six 1/2-inch slices
cooking spray
3 tablespoons low sodium soy sauce
2 teaspoons olive oil
2 tablespoons gingerroot , fresh , minced
2 teaspoons minced garlic , about 1 large clove
1 hot green chili pepper , thinly sliced ( or red , Thai-variety )
1/2 cup shiitake mushroom , thinly sliced
1 small sweet red pepper , sliced into 1/4-inch pieces
1 cup uncooked string bean , trimmed and cut in half
2 tablespoons teriyaki sauce
1/4 cup fresh basil ( Thai or Italian , torn.plus a few leaves whole for garnish )
2 tablespoons scallions , thinly sliced on diagonal ( for garnish )
2 cups cooked brown rice , kept hot

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
4g
Fat
9g
This Thai-inspired Ww Roasted Tofu with Chili and Basil dish is a healthy and flavorful meal perfect for vegetarians or those who want to try something new. It is a great way to incorporate more plant-based protein and fiber into your diet. The addition of fragrant spices like ginger and garlic adds amazing flavor to the dish while offering numerous health benefits. The recipe is easy to make, so you can easily enjoy this gorgeous meal on a busy weeknight, or impress guests at a dinner party. Serve it hot with a side of brown rice.

Instructions

1.Preheat oven to 400°F.
2.Spray a baking sheet with cooking spray.
3.Lay tofu slices on a paper towel and press with another towel to remove excess water.
4.Arrange the tofu on the prepared baking sheet.
5.In a small bowl, whisk together soy sauce, olive oil, ginger, garlic, and chili pepper.
6.Brush half of the soy sauce mixture over the tofu, reserving the remaining sauce.
7.Bake tofu for 10 minutes.
8.In a separate bowl, combine mushrooms and red pepper with the reserved sauce and mix well.
9.Remove the baking sheet from the oven and add mushrooms, pepper, and string beans around the tofu slices.
10.Brush all of the vegetables with teriyaki sauce.
11.Bake for another 15-20 minutes until the vegetables are soft and lightly browned.
12.Remove from oven and sprinkle torn basil leaves on top of the vegetables and tofu.
13.Serve hot with cooked brown rice and garnish with sliced scallions.

PROS

This healthy and vegetarian meal is packed with protein and fiber from tofu and vegetables.

The Thai-inspired flavor is both spicy and savory.

CONS

Tofu may not be a favorite food for some people due to its texture and bland taste.
The dish can be too spicy for people who do not tolerate spicy foods well.

HEALTH & BENEFITS

Tofu is a low-calorie and high-protein food that can help with weight loss and muscle building.
The dish is rich in vitamins and antioxidants from the variety of vegetables used.

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