Ww Texas Beef Stew

Jun 08, 2023June 8, 20230 3
Ww Texas Beef Stew recipe for a hearty and healthy meal
in Soup/Stew

Prep

20 min

Cook

100 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean boneless bottom round roast , trimmed & cut into 1 1/2 inch chunks
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 large white onions , chopped
4 large carrots , cut into 1 inch pieces
3 garlic cloves , chopped
1/2 jalapeno , chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
1 can diced tomatoes
1 bay leaf
2 ears corn
1/4 cup fresh cilantro , chopped
1 tablespoon red wine vinegar

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
7g
Fat
6g
Ww Texas Beef Stew is a hearty and healthy meal that is perfect for a cold winter day. Made with lean beef and a variety of vegetables, this stew is flavorful and filling without being heavy. The addition of jalapeno and spices give it a bit of a kick, while the fresh cilantro provides a bright and herby flavor note. This recipe can easily be adjusted to feed a crowd or to make ahead for meal prep during the week.

Instructions

1.Season the beef with salt and pepper and brown it in a dutch oven over medium heat, then remove from the pot.
2.Add onions, carrots, garlic, and jalapeno to the pot and cook until softened.
3.Mix in cumin, coriander, and bay leaf, then add diced tomatoes and return the beef to the pot.
4.Pour in enough water to cover all the ingredients and bring it to a boil, then reduce to a simmer.
5.After the stew has simmered for 1 hour, add corn and continue simmering until the beef and vegetables are tender.
6.Add cilantro and vinegar, then serve hot.

PROS

This stew is flavorful and filling, perfect for a cold day.

Using lean beef and plenty of veggies makes it a healthy meal choice.

The recipe is easy to follow and can be prepared in advance for meal prep.

CONS

The stew takes about 2 hours to cook, so it requires some patience and planning.

Some people may find the jalapeno and coriander to be too spicy or strong in flavor.

HEALTH & BENEFITS

This beef stew is a great source of protein and fiber.
Lean beef is high in iron and zinc, and the vegetables add vitamins and minerals to the meal.
Jalapenos contain capsaicin, which has anti-inflammatory properties.

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