Ww Tandoori Chicken

May 24, 2023May 24, 20230 4

Healthy and Flavorful Ww Tandoori Chicken Recipe

by The Chefin Main

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 tablespoons tandoori spice mix
	1 medium onion , chopped
	2 medium garlic cloves , minced
	1 cup plain fat-free yogurt
	1 tablespoon fresh lime juice
	1 lb boneless skinless chicken breast ( four 4-oz pieces )

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

Ww Tandoori Chicken is an Indian-inspired recipe that is marinated in a mixture of plain fat-free yogurt, tandoori spice mix, and fresh lime juice. The yogurt marinade helps tenderize the chicken while providing a creamy texture and tangy flavor. Tandoori spice mix is a blend of aromatic spices that are commonly used in Indian cuisine to enhance the flavor and color of the dish. This recipe is perfect for those who want to enjoy a spicy dish but without the added fat and calories. This recipe is a great addition to your weekly meal plan as it is easy to prepare and takes only a short time in the oven.

Instructions

1.	In a large mixing bowl, combine tandoori spice mix, chopped onions, minced garlic, plain fat-free yogurt, and fresh lime juice:
2.	Add chicken breast pieces to the marinade and coat them well.
3.	Cover the bowl with cling wrap and place it in the fridge for at least 30 minutes.
4.	Preheat your oven to 375 degrees F.
5.	Take the marinated chicken out of the fridge and allow it to come to room temperature.
6.	Arrange the chicken pieces on a roasting tray and place them in the preheated oven for 20-25 minutes.
7.	After 25 minutes, turn the oven to broil and roast the chicken for an additional 10 minutes to get a charred texture.
8.	Remove the chicken from the oven and let it rest for about 5 minutes before serving.

PROS

This Ww Tandoori Chicken is a healthy and flavorful dish that is easy to prepare.

The chicken is coated in a low-fat yogurt marinade that is packed with spices that offer numerous health benefits.

This recipe’s low-fat content makes it perfect for those watching their dietary intake.

CONS

This recipe does not have any significant cons.

However, some people may find the spice level to be too high.
You can adjust the amount of tandoori spice mix according to your taste preference.

HEALTH & BENEFITS

This recipe’s tandoori spice mix is a blend of various spices like turmeric, cumin, coriander seeds, and garam masala that provide multiple health benefits.
The turmeric in the spice mix is known for its anti-inflammatory properties, while the cumin helps with digestion and weight loss.
The chicken is also a great source of lean protein, which is vital for muscle growth and repair.