Ww Szechwan Pork

May 19, 2023May 19, 20230 15
Ww Szechwan Pork recipe for a healthy and flavorful meal
in Pork

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons dark sesame oil
1 lb pork tenderloin , cut into 1 inch pieces
2 teaspoons gingerroot , peeled and minced
3 garlic cloves , minced
1 medium sweet red pepper , cut into strips
1/3 cup picante sauce
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 cups cooked white rice , hot
1/4 cup scallion , minced

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
4g
Fat
10g
This Ww Szechwan Pork recipe is a healthy twist on a classic Chinese dish. It features bite-sized pieces of pork tenderloin cooked in a spicy-sweet sauce and served over a bed of white rice. Not only is this dish low in calories and fat, but it is also packed with flavor and nutrients, thanks to the addition of ginger, garlic, and red pepper strips. It's the perfect meal for those who want to enjoy the taste of Chinese takeout without all the added calories and sodium.

Instructions

1.In a large skillet, heat the sesame oil over medium-high heat.
2.Add the pork and cook until lightly browned, about 5 minutes.
3.Add the gingerroot, garlic, and red pepper strips, and continue to cook for an additional 5 minutes.
4.Stir in the picante sauce, peanut butter, and soy sauce until well combined.
5.Reduce heat to low and simmer for 10 minutes.
6.Serve hot over cooked white rice and garnish with minced scallions.

PROS

This recipe is low in calories and fat, making it a healthy option for those watching their weight.

The combination of flavors in the sauce is both sweet and spicy, giving the dish a delicious kick.

CONS

The recipe may be too spicy for some people’s taste.

It also contains peanut butter, which may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein that can aid in muscle growth and repair.
The red pepper strips provide a dose of vitamin C, which can boost the immune system and aid in collagen production.
The ginger and garlic are both known for their anti-inflammatory properties.

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