Ww Summer Vegetable Curry

May 23, 2023May 23, 20230 2
WW Summer Vegetable Curry packed with fresh and healthy ingredients
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray cooking spray
1 large onion , finely chopped
2 garlic cloves , crushed
1 piece gingerroot , 1 inch , peeled and finely chopped
2 tablespoons curry powder
1 lb butternut squash , chopped
1 small head cauliflower , broken into florets
1 medium zucchini , sliced
1 medium red pepper , chopped
1/4 lb uncooked string bean , chopped
3 1/2 cups canned tomatoes , chopped
1 cube vegetable bouillon cube , dissolved into 2 cups of hot water
2 tablespoons fresh cilantro , leaves and stalks , roughly chopped
1/2 teaspoon salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
113
Sugar
11g
Fat
1g
This WW Summer Vegetable Curry is a delicious and healthy twist on traditional Indian curry. Packed with fresh and nutritious ingredients like butternut squash, cauliflower, and red pepper, this recipe makes for a filling and satisfying lunch or dinner. Whether you are looking for a quick and easy weeknight meal or a simple and flavorful dish to impress your guests, this curry is sure to be a hit. Best of all, it is low in calories and vegetarian, making it a great option for those on a weight loss journey or those looking to incorporate more plant-based meals into their diet.

Instructions

1.Preheat a large, non-stick wok or frying pan over medium/high heat and lightly coat with cooking spray.
2.Add the onions, garlic and ginger and stir-fry for 2-3 minutes until they begin to soften.
3.Stir in the curry powder and cook for 1 minute until fragrant.
4.Add the butternut squash and cauliflower and continue to stir-fry for another minute.
5.Add the remaining vegetables, canned tomatoes and vegetable stock and bring to a boil.
6.Reduce the heat to low, cover and simmer for 30-35 minutes or until the vegetables are tender.
7.Season the curry with salt and pepper to taste and garnish with cilantro before serving.

PROS

This curry is packed with fresh, healthy ingredients and is perfect for a light and nutritious lunch or dinner.

It is vegetarian and low in calories, making it a great option for those on a weight loss journey.

It is also rich in fiber and essential vitamins and minerals.

CONS

Some people may find that the curry is too mild in flavor, so feel free to add additional spices or heat to taste.

It can also be time-consuming to chop all of the vegetables, so make sure to allow enough time for preparation.

HEALTH & BENEFITS

This curry is packed with fresh, healthy vegetables that are rich in fiber, vitamins, and minerals.
Butternut squash is particularly high in vitamin A, which is essential for maintaining healthy vision and skin.
Cauliflower is also high in vitamins C and K and is rich in antioxidants, which can help to reduce inflammation and protect against chronic disease.

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