Ww Stir-Fried Shrimp and Snow Peas in Orange Sauce

May 19, 2023May 19, 20230 4
Ww Stir-Fried Shrimp and Snow Peas in Orange Sauce Recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium scallions , thinly sliced
1 tablespoon ginger , root minced
1 tablespoon orange zest , grated
2 garlic cloves , minced or 2 1/2 teaspoons minced garlic
3 cups snow peas
1 cup sliced mushrooms
8 ounces shrimp , small , peeled , deveined ( about 36 to 40 per lb )
2 cups bean sprouts
1/2 cup orange juice
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons honey
1 1/2 teaspoons cornstarch
1 1/2 tablespoons rice wine vinegar
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
7g
Fat
4g
This stir-fried shrimp and snow peas recipe is a healthy and delicious meal that is easy to make. It's a perfect option for busy weeknights when you're short on time but still want to enjoy a wholesome and satisfying meal. The orange sauce adds a citrusy sweetness to the dish and makes it more flavorful and appetizing. You can serve it with brown rice or whole-grain noodles to add fiber and make it more filling. This dish is a healthy, low-fat, and low-calorie option that is great for those who are watching their weight or trying to eat healthier.

Instructions

1.In a small bowl, whisk together orange juice, soy sauce, honey, cornstarch, vinegar, and sesame oil.
2.Heat a large non-stick skillet over medium-high heat. Add scallions, ginger, orange zest, and garlic, stir fry for 1 minute.
3.Add snow peas and mushrooms, stir fry for 1-2 minutes until the snow peas begin to turn bright green.
4.Add shrimp, bean sprouts, and orange juice mixture. Stir fry for 1-2 minutes until the shrimp are pink and cooked through.
5.Serve hot over rice or noodles.
6.

PROS

This stir-fry recipe is a perfect healthy and low-calorie meal.
Loaded with lean protein, green vegetables, and wholesome ingredients, it’s a great alternative to takeout food.

The orange sauce adds a sweet and tangy flavor without being too overpowering.

CONS

It requires some prep work like deveining the shrimp and trimming the ends of the snow peas; however, it’s worth it for the delicious flavors and nutrition benefits.

The recipe might not be suitable for those who have seafood allergies or objections to some of the ingredients.

HEALTH & BENEFITS

The ingredients in this recipe are high in essential vitamins and minerals such as vitamin C, folate, and iron. Shrimp is a good source of omega-3 fatty acids known for their anti-inflammatory and heart-healthy benefits.
Snow peas are a low-calorie, high-fiber vegetable that can aid digestion and boost metabolism.
Mushrooms are loaded with antioxidants and have been linked to boosting the immune system and reducing inflammation.

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