Ww Southwestern Frittata

Jun 03, 2023June 3, 20230 2
WW Southwestern Frittata – Delicious and Healthy Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon olive oil
2 eggs
2 egg whites , fat-free or 1/4 cup fat free egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 onion , chopped
1/4 red bell pepper , seeded and sliced
1/4 green bell pepper , seeded and sliced
1/4 cup reduced-fat cheddar cheese , shredded
2 tablespoons salsa

Nutrision Information

Servings Per Recipe
2
Calories
210
Sugar
3g
Fat
12g
The WW Southwestern Frittata is a delicious breakfast recipe packed with nutrition and flavor. The dish is a variation of the classic Italian omelet and has a unique southwestern twist that makes it irresistible. It is prepared with eggs, bell peppers, onions, and cheese, among other ingredients, making it an excellent option to start your day. Whether you are looking for a quick breakfast or an easy brunch recipe, this frittata is perfect. Its flavor, texture, and health benefits make it a wholesome and satisfying meal.

Instructions

1.Preheat the oven at 350°F (180°C).
2.Take an oven-safe skillet and heat the olive oil over medium heat.
3.Add the chopped onion and cook for 2-3 minutes or until softened.
4.Add the bell peppers and cook for another 2-3 minutes or until tender.
5.In a bowl, whisk together the eggs, egg whites, salt, and pepper.
6.Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
7.Sprinkle the shredded cheese over the top and place the skillet in the preheated oven.
8.Bake for 8-10 minutes or until the cheese is melted and the eggs are set.
9.Remove the skillet from the oven and slice the frittata into wedges.
10.Top each wedge with a spoonful of salsa and serve.

PROS

This recipe is high in protein, low in fat, and loaded with healthy vegetables that provide essential vitamins and nutrients.

The frittata is low in calories and can be an excellent option for individuals following a low-carb or keto diet as well as those who are weight conscious.

The dish is easy to make and can be prepared in just 20-25 minutes.

CONS

The frittata may not be suitable for vegetarians due to the presence of eggs.

The dish can be less filling and require additional components to complete the meal.

HEALTH & BENEFITS

Eggs are considered a good source of protein that helps in building and repairing body tissues.
Peppers, especially the red ones, are full of antioxidants, vitamins C, and A, including other nutrients that aid in preventing several health issues like inflammation, diabetes, and obesity.
The frittata is low in saturated fat and cholesterol, making it a healthy dish for your heart health.

Print

Leave a Reply

Your email address will not be published.