Ingredients

2 ounces finely chopped onions
1/2 cup chicken bouillon ( fat free is available )
1/4 cup tomato puree
1/2 garlic clove , minced
1 medium tomatoes , chopped
1/4 medium green pepper , diced
6 ounces cooked shrimp
1/2 cup cooked white rice
2 teaspoons chopped fresh parsley
salt and pepper
Ww Shrimp Haiti is a Caribbean-inspired dish that is both healthy and delicious. This low-calorie and low-fat recipe is perfect for those looking to enjoy a taste of the Caribbean without the added calories and fat. With the combination of cooked shrimp and white rice, this dish offers a good source of lean protein and carbohydrates, making it an ideal meal for athletes and fitness enthusiasts. In addition, the dish is flavored with onions, garlic, and tomatoes, giving it a burst of flavor that is sure to satisfy your taste buds.

Instructions

1.In a large skillet, sauté the onions until tender.
2.Add the chicken bouillon, tomato puree, minced garlic, and chopped tomatoes. Cook until the tomatoes have broken down.
3.Add the diced green pepper and cook for an additional 3-4 minutes.
4.Add the cooked shrimp and cooked white rice to the skillet and stir to combine.
5.Garnish with chopped fresh parsley and season with salt and pepper, to taste.

PROS

Ww Shrimp Haiti is a low-calorie and low-fat dish that is a healthier alternative to many other Caribbean recipes.

The cooked shrimp provides a good source of lean protein, while the rice offers a good source of carbohydrates.

This recipe is also quick and easy to make, perfect for busy weeknights.

CONS

While this dish is low in calories and fat, it is important to note that it is still relatively high in sodium due to the chicken bouillon.

Those watching their salt intake or who have high blood pressure should take this into consideration when enjoying this dish.

HEALTH & BENEFITS

Ww Shrimp Haiti offers a good source of lean protein and carbohydrates, making it a great option for athletes and fitness enthusiasts.
Shrimp also contains a variety of nutrients, including omega-3 fatty acids, vitamin B12, and iron.

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