Ww Seafood Paella

May 11, 2023May 11, 20230 12
Healthy and delicious WW Seafood Paella recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups reduced-sodium chicken broth
1/2 teaspoon saffron thread , crumbled
1/8 teaspoon ground pepper
1/4 teaspoon paprika
2 tablespoons olive oil
1 1/4 cups diced green peppers ( about 1 large )
1 cup sliced onion ( about 1 small )
3 garlic cloves , minced
1 1/2 cups arborio rice or 1 1/2 cups short-grain rice
1/2 lb peeled deveined medium raw shrimp
1/2 lb bay scallop
2 cups diced plum tomatoes ( about 4 )
1 can Mexican-style corn

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
4g
Fat
8g
Paella is a classic Spanish dish that originated in the Valencia region. While there are many variations of paella, this WW Seafood Paella is a healthy and delicious take on the traditional dish. This dish is made with arborio or short-grain rice, which gives it a creamy texture, and is flavored with saffron, paprika, and other spices. It is then topped with a variety of seafood, including shrimp, scallops, and corn. This dish is perfect for a dinner party or special occasion, as it is both delicious and impressive.

Instructions

1.In a large saucepan, bring the chicken broth, saffron, pepper, and paprika to a simmer over medium heat.
2.In a large non-stick skillet, heat the olive oil over medium-high heat. Add the green peppers and onion and cook until they are softened, about 4 minutes. Add the garlic and cook for an additional minute.
3.Add the rice to the skillet and stir until it is coated with the oil and vegetables. Add the hot broth mixture and bring to a simmer, stirring occasionally.
4.Add the shrimp and scallops to the skillet. Cover and cook until the seafood is cooked through and the rice is tender, about 12-15 minutes.
5.Stir in the diced tomatoes and Mexican-style corn and cook until heated through, about 2 minutes.

PROS

This dish is low in calories and fat, making it a healthy option for those looking to eat healthier.
It contains a variety of seafood, which is a great source of protein and omega-3 fatty acids.

It is also packed with flavor and is a great way to enjoy a taste of Spain at home.

CONS

This dish can be a bit time-consuming to make, as the rice needs to be simmered for about 15 minutes.
It is also important to use arborio or short-grain rice, which can be difficult to find in some grocery stores.

HEALTH & BENEFITS

This dish is low in calories and fat, making it a healthy option for those looking to eat healthier. It contains a variety of seafood, which is a great source of protein and omega-3 fatty acids.
The saffron in this recipe has been linked to promoting good digestion, reducing inflammation, and improving mood.

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