Ww Saag Paneer

May 26, 2023May 26, 20230 1
Healthy and delicious Ww Saag Paneer recipe for a light lunch or dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces whole milk ricotta cheese , ricotta salata ( see Notes )
2 teaspoons olive oil
1/2 cup onion , minced
2 medium garlic , clove ( s ) minced
1 teaspoon gingerroot , grated
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
10 ounces spinach , fresh , leaves , rinsed
1/4 teaspoon table salt

Nutrision Information

Servings Per Recipe
2
Calories
187
Sugar
3g
Fat
11g
Ww Saag Paneer is a healthy and delicious Indian-inspired spinach dish. Saag means spinach in Hindi, and paneer is a type of fresh cheese commonly used in Indian cuisine. This recipe combines fresh spinach with traditional Indian spices like cumin and turmeric, giving it a unique and flavorful taste. The ricotta cheese adds a creamy texture and a good source of protein to the dish. This recipe is a great option for anyone looking for a healthy and tasty vegetarian meal that is easy to make.

Instructions

1.Place the ricotta cheese in a fine mesh strainer and set it over a bowl to drain.
2.Heat the olive oil in a large skillet over medium heat.
3.Add the onion and cook until it is soft and translucent, about 5 minutes.
4.Add the garlic and ginger and cook until fragrant, about 1 minute.
5.Add the cumin and turmeric and cook for another minute.
6.Add the spinach to the skillet and cook until it wilts, about 2 minutes.
7.Remove skillet from heat and season with salt.
8.Serve spinach with ricotta cheese crumbled over the top.

PROS

This recipe is low in calories and fat, making it a healthy option for a light lunch or dinner.

The spinach is packed with vitamins and minerals, and the ricotta cheese provides a good source of protein.

CONS

While this recipe is a healthy option, it may not be a filling meal for everyone.

It is also important to note that ricotta salata, a type of hard Italian cheese, may be difficult to find in some supermarkets.

HEALTH & BENEFITS

This recipe is a great source of vitamins A and C, as well as iron and calcium.
Spinach has been linked to promoting heart health and helping to regulate blood sugar levels.
Ricotta cheese is considered a healthy source of protein, which is essential for building and repairing muscles.

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