Ww Provencal Beef Slow Cooker Stew

Jun 08, 2023June 8, 20230 15
A Hearty and Healthy Ww Provencal Beef Slow Cooker Stew Recipe
in Stew

Prep

15 min

Cook

8 hours

Ready In

8 hours and 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean beef round , cut into 1 inch cubes
1 spray nonstick cooking spray
1 small onion , chopped
2 cups mushrooms , sliced
2 garlic cloves , minced
2 large carrots , sliced
15 ounces canned pinto beans , drained and rinsed
1 1/2 cups beef broth , divided
14 1/2 ounces canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
2 tablespoons thyme

Nutrision Information

Servings Per Recipe
6
Calories
298
Sugar
8g
Fat
6g
Ww Provencal Beef Slow Cooker Stew is a hearty and delicious meal that is perfect for those chilly winter nights. The stew is a combination of tender beef, sweet carrots, earthy mushrooms, and flavorful herbs, which are slowly cooked in a crockpot to create a satisfying and healthy meal that is both filling and tasty. It is a great option for those who are looking for a low-calorie, high-protein meal that is both easy to make and packed full of nutrition. This stew is sure to become a family favorite and is a great way to incorporate more healthy ingredients into your diet.

Instructions

1.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef; cook 5 minutes or until browned, stirring occasionally. Place beef in a 5-quart electric slow cooker.
2.Add onion and mushrooms to skillet; coat with cooking spray; sauté 5 minutes or until tender. Add garlic; sauté 1 minute.
3.Add carrot, beans, 1 cup broth and tomatoes to slow cooker; stir in onion mixture, remaining 1/2 cup broth, oregano and pepper.
4.Cover and cook on LOW for 8 hours or until beef is tender, stirring in thyme during last 15 minutes of cooking.

PROS

This delicious stew is high in protein and low in calories, making it a great option for those who are watching their waistlines.

The use of a slow cooker makes it easy to prepare the meal ahead of time and come home to a warm and satisfying dinner.

It is a great way to incorporate a variety of vegetables and lean protein into your diet.

CONS

Cooking time can be lengthy, with the recipe taking 8 hours in a slow cooker.

It does include some canned ingredients, which can be high in sodium.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This stew is packed full of essential vitamins and nutrients such as iron, zinc, and vitamin B12, making it a great choice for those who are looking for a nutrient-dense meal.
The use of lean beef and vegetables ensures that it is low in fat and calories.
The high fiber content in the beans and vegetables can aid in digestion and help to maintain healthy blood sugar levels.

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