Ww Onion Gravy, Heavy on the Onions

May 08, 2023May 8, 20230 14

Ww Onion Gravy, Heavy on the Onions - A Flavorful and Low-Calorie Sauce

by The Chefin Sauce

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ww Onion Gravy, Heavy on the Onions is a delicious and easy-to-make sauce that can be enjoyed with a variety of comfort foods. This flavorful gravy is made with thinly-sliced red onions and fresh rosemary and offers a low-calorie alternative to traditional gravy recipes. It is easy to customize to your liking, and can be made thicker or thinner depending on your preferences. Best of all, it is a healthy choice that can be enjoyed guilt-free.

Instructions

1.	Begin by peeling and slicing the onions into thin pieces.
2.	In a large saucepan, bring the beef stock to a boil.
3.	Add the sliced onions to the stock, along with the rosemary sprigs.
4.	Cook the onions until they begin to soften, about 5-7 minutes.
5.	In a small bowl, mix together the flour and cold water to create a slurry.
6.	Slowly pour the slurry into the saucepan, whisking constantly to prevent any lumps from forming.
7.	Continue cooking the gravy until it has thickened, about 10-15 minutes.
8.	Remove the rosemary sprigs and transfer the gravy to a blender.
9.	Blend the gravy until it becomes smooth, then transfer back to the saucepan and keep warm until ready to serve.

PROS

This low-calorie gravy is packed with flavor and makes a perfect accompaniment to roasted meats, mashed potatoes, and other comfort foods.

It is low in fat and offers a healthy dose of vitamins and antioxidants from the onions and rosemary.

CONS

Onions can be difficult to slice and may cause some people to experience watery eyes and discomfort.

It may take some time to create a smooth and lump-free gravy.

HEALTH & BENEFITS

This gravy is low in calories and high in essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
The onions in this recipe are a good source of fiber and are believed to offer numerous health benefits, including supporting digestive health, reducing inflammation, and promoting heart health.
Rosemary has also been linked to several health benefits, including improving memory and brain function, reducing inflammation, and protecting against certain types of cancer.

	3 red onions
	3 cups beef stock
	2 tablespoons flour
	4 tablespoons cold water
	2 large sprigs fresh rosemary